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功能性健身。真实成果

F45 MARANA

F45 TRAINING MARANA提供全新设计的功能性团体健身课程。我们不仅仅是一家健身房。我们为每个人的身体提供全面的健康解决方案。 我们设计了 5000 多个充满活力、能量满满的动作以及 80 多种训练,助您释放内在运动潜能。这里有您一直想要的健身方式,也有您必需却不自知的团队。 F45 Training 新人?

团队训练。 改变人生。

F45 MARANA

一切无关镜子、氛围灯或粉丝。 最重要的是自己如何度过人生时光,是结束之时你的感受,以及沿途听到的一声声鼓励。 准备好了吗?

团队训练。 改变人生。

F45 MARANA

F45 Training 以功能性团体健身为理念,由经认证的私人教练提供有效指导。 我们的训练会针对每个人的身体量身设计。F45 Training 被美国《男士杂志》和澳洲《Canstar Blue》评选为第一健身房。欢迎加入我们,感受卓尔不凡的健身体验。

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课程安排

即刻体验 F45 MARANA 的强大力量,感受与众不同的健身体验。

效果卓著

F45 Training 成功案例

身心健康
经过 3 年 500 多节 F45 课程,我的身心健康得到了极大的改善。
体力和耐力
我的目标是增强体力和耐力,以对抗多发性硬化症。我今年 61 岁,现在的身体状态是我今生最佳。
减重
自 2021 年第一次健身以来,我已经减掉了 187 磅(170 斤)。F45 已成为我生活中最快乐的地方。
身体蜕变
通过 F45,我减掉了 13 磅(12 斤)脂肪,增加了 4 磅(4 斤)肌肉,体脂率降低了 6%。
战胜癌症
三年前,我得了癌症。F45 这个大家庭和一个个健身好友帮我渡过了难关。我的团队始终支持着我。
感受满满爱意

会员感言

我向来不喜欢健身,尤其是在健身房里!但我超爱 F45!和我一起健身的每一个教练都非常善于鼓励和帮助我。他们打造了一个非常出色的健身社区。我的感觉比几年前好多了!我已经 58 岁了……如果我能做到,你也能做到!!

Krista H.
美国俄勒冈州

我是前 OTF 会员,一直在寻求改变和挑战,而 F45 正是我想要的!在成为 F45 会员的 6 个月里我收获的效果比加入 OTF 5 年所获还要多。F45 的教练拥有丰富的专业知识,让训练变得轻松愉快!

Brittany S.
美国科罗拉多州

上 F45 的训练课已经有六个月了,我可以非常肯定地说,这是一次脱胎换骨的经历。教练们非常出色,他们助我突破自己,同时营造了一种充满乐趣、热情友好的氛围。这些训练让人兴奋,有效针对不同的肌肉群,提高了我的健身水平。会员之间的友情令人鼓舞。

Maxime G.
加拿大安大略省

一年多来,我一直是 F45 社区的忠实会员,这段经历彻底改变了我的人生。我已经减掉了 45 磅(40 斤),不仅达到了有生以来最健康的状态,而且还在不断突破。我获得超脱健身房之外的全新活力,这种活力让我的家庭生活能量满满,也为我赢得了许多赞美。

Zubair K.
加拿大艾伯塔省

我最近因为工伤不得不请假。自从重新开始训练以来,所有的教练都一直在鼓励我,并为我调整训练方法。老实说,这种感觉非常棒,因为我仍然可以通过教练给我的调整来努力训练。

Steven S.
澳大利亚维多利亚州

我已经成为会员 5 年了,再也不会考虑其他健身房!这里的工作人员不仅热情友好,而且专业知识丰富,无论是因为伤病需要帮助变换练习动作,还是需要营养建议,他们都能提供帮助!强烈建议您来这里,加入我们的快乐健身行列!💪🏼

Bree Dinsdale
澳大利亚维多利亚州

F45 不仅仅是一个锻炼、健身、实现健康和健身目标的地方……这里还有很多很多看不见的宝藏。这是一个大家庭,这里有一个美妙的支持团队,里面的人非常专业友善、从不评头论足,他们会在你的人生旅途中鼓励你,为你的胜利欢声喝彩。F45 改变了我对健身的看法!

Nat M.
英国

训练课非常棒!这里有健身小白,也有高阶老炮,参加课程的人水平各异,因此我在参加课程时并没有感到力不从心。六周后,我已经看到了很好的效果——教练们真的很乐于助人,非常友好,对我掌握正确的技术给予了极大的支持。

Luke P.
英国
团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。
我们的教练团队

健身团队

F45 的健身教练与众不同,提供一对一私教般的专业指导和无条件支持。在下一次参加 F45 课程之前,了解您附近的 F45 教练。

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
Tess Miller
F45 Athlete
准备好了吗?加入我们的健身小分队!

开始吧!

Disclaimer: This privacy policy is that of F45 F45 TRAINING MARANA only. Each F45 studio is independently owned and operated, and thus maintains their own, individual privacy policy.

In this Privacy Policy, ‘us’ ‘we’ or ‘our’ means F45 Training. We are committed to respecting your privacy. Our Privacy Policy sets outs out how we collect, use, store and disclose your personal information. By providing personal information to us, you consent to our collection, use and disclosure of your personal information in accordance with this Privacy Policy and any other arrangements that apply between us. We may change our Privacy Policy from time to time by publishing changes to it on our website. We encourage you to check our website periodically to ensure that you are aware of our current Privacy Policy. Personal information includes information or an opinion about an individual that is reasonably identifiable. For example, this may include your name, age, gender, postcode and contact details. It may also include financial information, including your credit card information. What personal information do we collect? We may collect the following types of personal information: name; mailing or street address; email address; telephone number and other contact details; age or date of birth; credit card information; your device ID, device type, geo-location information, computer and connection information, statistics on page views, traffic to and from the sites, ad data, IP address and standard web log information; details of the products and services we have provided to you or that you have enquired about, including any additional information necessary to deliver those products and services and respond to your enquiries; any additional information relating to you that you provide to us directly through our website or app or indirectly through your use of our website or app or online presence or through other websites or accounts from which you permit us to collect information; information you provide to us through customer surveys; or any other personal information that may be required in order to facilitate your dealings with us. We may collect these types of personal information either directly from you, or from third parties. We may collect this information when you: register on our website or app; communicate with us through correspondence, chats, email, or when you share information with us from other social applications, services or websites; interact with our sites, services, content and advertising; or invest in our business or enquire as to a potential purchase in our business. In addition, when you apply for a job or position with us we may collect certain information from you (including your name, contact details, working history and relevant records checks) from any recruitment consultant, your previous employers and others who may be able to provide information to us to assist in our decision on whether or not to make you an offer of employment or engage you under a contract. This Privacy Policy does not apply to acts and practices in relation to employee records of our current and former employees, which are exempt from the Privacy Act. Why do we collect, use and disclose personal information? We may collect, hold, use and disclose your personal information for the following purposes: to enable you to access and use our services and app; to operate, protect, improve and optimise our services and app, business and our users’ experience, such as to perform analytics, conduct research and for advertising and marketing; to send you service, support and administrative messages, reminders, technical notices, updates, security alerts, and information requested by you; to send you marketing and promotional messages and other information that may be of interest to you, including information sent by, or on behalf of, our business partners that we think you may find interesting; to administer rewards, surveys, contests, or other promotional activities or events sponsored or managed by us or our business partners; to comply with our legal obligations, resolve any disputes that we may have with any of our users, and enforce our agreements with third parties; and to consider your employment application. We may also disclose your personal information to a trusted third party who also holds other information about you. This third party may combine that information in order to enable it and us to develop anonymised consumer insights so that we can better understand your preferences and interests, personalise your experience and enhance the products and services that you receive. Do we use your personal information for direct marketing? We and/or our carefully selected business partners may send you direct marketing communications and information about our services and products. This may take the form of emails, SMS, mail or other forms of communication, in accordance with the Spam Act and the Privacy Act. You may opt-out of receiving marketing materials from us by contacting us using the details set out below or by using the opt-out facilities provided (eg an unsubscribe link). To whom do we disclose your personal information? We may disclose personal information for the purposes described in this privacy policy to: our employees and related bodies corporate; third party suppliers and service providers (including providers for the operation of our websites and/or our business or in connection with providing our products and services to you); professional advisers, dealers and agents; payment systems operators (eg merchants receiving card payments); our existing or potential agents, business partners or partners; our sponsors or promoters of any competition that we conduct via our services; anyone to whom our assets or businesses (or any part of them) are transferred; specific third parties authorised by you to receive information held by us; and/or other persons, including government agencies, regulatory bodies and law enforcement agencies, or as required, authorised or permitted by law. Disclosure of personal information outside Australia We may disclose personal information outside of Australia to F45 Australia Pty Ltd, their affiliates and related body corporates and cloud service providers. When you provide your personal information to us, you consent to the disclosure of your information outside of Australia and acknowledge that we are not required to ensure that overseas recipients handle that personal information in compliance with Australian Privacy Law. We will, however, take reasonable steps to ensure that any overseas recipient will deal with such personal information in a way that is consistent with the Australian Privacy Principles. Using our app and cookies We may collect personal information about you when you use and access our app. While we do not use browsing information to identify you personally, we may record certain information about your use of our website, such as which pages you visit, the time and date of your visit and the internet protocol address assigned to your computer. We may also use ‘cookies’ or other similar tracking technologies on our website that help us track your website usage and remember your preferences. Cookies are small files that store information on your computer, TV, mobile phone or other device. They enable the entity that put the cookie on your device to recognise you across different websites, services, devices and/or browsing sessions. You can disable cookies through your internet browser but our websites may not work as intended for you if you do so. We may also use cookies to enable us to collect data that may include personal information. For example, where a cookie is linked to your account, it will be considered personal information under the Privacy Act. We will handle any personal information collected by cookies in the same way that we handle all other personal information as described in this Privacy Policy. Security We may hold your personal information in either electronic or hard copy form. We take reasonable steps to protect your personal information from misuse, interference and loss, as well as unauthorised access, modification or disclosure and we use a number of physical, administrative, personnel and technical measures to protect your personal information. However, we cannot guarantee the security of your personal information. Accessing or correcting your personal information You can access the personal information we hold about you by contacting us using the information below. Sometimes, we may not be able to provide you with access to all of your personal information and, where this is the case, we will tell you why. We may also need to verify your identity when you request your personal information. If you think that any personal information we hold about you is inaccurate, please contact us and we will take reasonable steps to ensure that it is corrected. Making a complaint If you think we have breached the Privacy Act, or you wish to make a complaint about the way we have handled your personal information, you can contact us using the details set out below. Please include your name, email address and/or telephone number and clearly describe your complaint. We will acknowledge your complaint and respond to you regarding your complaint within a reasonable period of time. If you think that we have failed to resolve the complaint satisfactorily, we will provide you with information about the further steps you can take. Contact Us For further information about our Privacy Policy or practices, or to access or correct your personal information, or make a complaint, please contact us using the details set out below: F45 Training Admin 3060 N Elena Maria [email protected] 520.500.6678 Effective: Jan 2025