功能性健身。真实成果

F45 OLDE RALEIGH

F45 TRAINING OLDE RALEIGH提供全新设计的功能性团体健身课程。我们不仅仅是一家健身房。我们为每个人的身体提供全面的健康解决方案。我们设计了 5000 多个充满活力、能量满满的动作以及 80 多种训练，助您释放内在运动潜能。这里有您一直想要的健身方式，也有您必需却不自知的团队。 F45 Training 新人？

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团队训练。改变人生。

F45 OLDE RALEIGH

一切无关镜子、氛围灯或粉丝。最重要的是自己如何度过人生时光，是结束之时你的感受，以及沿途听到的一声声鼓励。准备好了吗？

5 classes $15

团队训练。改变人生。

F45 OLDE RALEIGH

F45 Training 以功能性团体健身为理念，由经认证的私人教练提供有效指导。我们的训练会针对每个人的身体量身设计。F45 Training 被美国《男士杂志》和澳洲《Canstar Blue》评选为第一健身房。欢迎加入我们，感受卓尔不凡的健身体验。

约课

1/3

5 classes $15 约课 Membership Options

STUDIO CONTACT INFO

3434 Edwards Mill Rd, Raleigh, NC 27612, USA

课程安排

即刻体验 F45 OLDE RALEIGH 的强大力量，感受与众不同的健身体验。

效果卓著

F45 Training 成功案例

身心健康

经过 3 年 500 多节 F45 课程，我的身心健康得到了极大的改善。

体力和耐力

我的目标是增强体力和耐力，以对抗多发性硬化症。我今年 61 岁，现在的身体状态是我今生最佳。

减重

自 2021 年第一次健身以来，我已经减掉了 187 磅（170 斤）。F45 已成为我生活中最快乐的地方。

身体蜕变

通过 F45，我减掉了 13 磅（12 斤）脂肪，增加了 4 磅（4 斤）肌肉，体脂率降低了 6%。

战胜癌症

三年前，我得了癌症。F45 这个大家庭和一个个健身好友帮我渡过了难关。我的团队始终支持着我。

感受满满爱意

会员感言

After leaving Burn Boot Camp, I wanted to find something that was still as challenging. I loved the HIIT aspect and desired something that would keep my heart pumping the entire workout. I remember hearing about this place and decided to try out the 7-day trial. I knew after the first day that this was where I wanted to be. Coach John and the rest of the coaches are super encouraging through every challenging workout. They even take the time to push you a little if they feel the workout seems a little too easy for you, whether it’s modifying the workout to make it a bit more challenging or adding weight to what you already have. I consider myself a pretty fit person, but I’ve definitely seen a change in definition since I started here back in January

Olivia Richardson

F45 Olde Raleigh

My first day at F45 Olde Raleigh was last Nov 28, and from that first day I could tell this was the place for me. Sometimes in your life you either walk into a place or meet someone and you just feel like you’re “home” in some way, and you have a feeling you’re with “your people”, and I felt that the first day. I would say 90%+ of the time when I leave F45 I leave with a smile on my face and a bit of happiness in my heart which carries me through my day! I am not sure exactly why, but most likely it’s a mix of all of the people, and the feeling of accomplishment and having started the day well. Looking forward to continuing along this journey with my F45 fitness family!

Dave Wysochanski

F45 Olde Raleigh

This F45 studio is the best one in Raleigh! I joined back in July and have loved the community and all it has to offer. The coaches are encouraging and the workouts are efficient and fun. I’ve tried a variety of group fitness studios in the Triangle and this has been my favorite by far.

Frankie Miller

F45 Olde Raleigh