功能性健身。真实成果

F45 SOUTH HILL

F45 TRAINING SOUTH HILL提供全新设计的功能性团体健身课程。我们不仅仅是一家健身房。我们为每个人的身体提供全面的健康解决方案。我们设计了 5000 多个充满活力、能量满满的动作以及 80 多种训练，助您释放内在运动潜能。这里有您一直想要的健身方式，也有您必需却不自知的团队。 F45 Training 新人？

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团队训练。改变人生。

F45 SOUTH HILL

马克·沃尔伯格有一句至理名言：一切无关镜子、氛围灯或粉丝。最重要的是自己如何度过人生时光，是结束之时你的感受，以及沿途听到的一声声鼓励。准备好了吗？

7 Days for $19

团队训练。改变人生。

F45 SOUTH HILL

F45 Training 以功能性团体健身为理念，由经认证的私人教练提供有效指导。我们的训练会针对每个人的身体量身设计。F45 Training 被美国《男士杂志》和澳洲《Canstar Blue》评选为第一健身房。欢迎加入我们，感受卓尔不凡的健身体验。

约课

1/3

7 Days for $19 约课会员选项

STUDIO CONTACT INFO

13103 Meridian Ave E Suite 102 Puyallup WA, 98374

课程安排

即刻体验 F45 SOUTH HILL 的强大力量，感受与众不同的健身体验。

效果卓著

F45 Training 成功案例

Weight Loss and Strength

I’ve lost 20 pounds. This is the most tone and fit I’ve ever been.

Weight Loss

I joined F45 around 300 lbs and have lost almost 100 lbs since! F45 to me has become my family.

Overall Health

My energy has increased, my blood pressure has gone down a lot & my resting heart rate is low.

感受满满爱意

会员感言

10/10, immaculate vibes!! The coaches are very motivating, the workouts are demanding and challenging but they have different levels of difficulty set up so you have room to improve and set your own parameters. You don’t even feel like you’re in a 45-60 minute sweat sesh, it’s that fun! Highly recommend!

Malia Shaker

South Hill, WA

I have been going to F45 South Hill for years. I love the challenge of the workouts and how they are different every day. They are very effective and have weight, cardio, and hybrid days. The trainers and members are the best!! I moved away from Puyallup but I still drive to F45 several days a week. I love this place!

Shannan Elzner

South Hill, WA

Best decision to workout here! The coaches are awesome and always push me past what I would normally do on my own, which is one of the reasons I wanted to join. I also love the community aspect, as everyone is so encouraging, supportive, and friendly. Best investment I’ve made for my health.

Scott Spiridigliozzi

South Hill, WA

After having my triplets, my body was in desperate need of recovery. Finally, after 2 years, I’ve made the jump into the F45 family. I’ve tried going to the gym in the past but have either quickly burnt out or would be at a loss for what to do. F45 provides daily workouts AND personal trainers to coach you on form and motivation. It has been the best decision I could have made for my physical and mental health!

Patricia Seagle-Santander

South Hill, WA