功能性健身。真实成果

F45 STAMFORD HARBOR POINT

F45 TRAINING STAMFORD HARBOR POINT提供全新设计的功能性团体健身课程。我们不仅仅是一家健身房。我们为每个人的身体提供全面的健康解决方案。我们设计了 5000 多个充满活力、能量满满的动作以及 80 多种训练，助您释放内在运动潜能。这里有您一直想要的健身方式，也有您必需却不自知的团队。 F45 Training 新人？

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团队训练。改变人生。

F45 STAMFORD HARBOR POINT

一切无关镜子、氛围灯或粉丝。最重要的是自己如何度过人生时光，是结束之时你的感受，以及沿途听到的一声声鼓励。准备好了吗？

3 Classes for $30

团队训练。改变人生。

F45 STAMFORD HARBOR POINT

F45 Training 以功能性团体健身为理念，由经认证的私人教练提供有效指导。我们的训练会针对每个人的身体量身设计。F45 Training 被美国《男士杂志》和澳洲《Canstar Blue》评选为第一健身房。欢迎加入我们，感受卓尔不凡的健身体验。

约课

1/3

3 Classes for $30 约课会员选项

STUDIO CONTACT INFO

121 Towne St, Stamford, CT 06902, USA

课程安排

即刻体验 F45 STAMFORD HARBOR POINT 的强大力量，感受与众不同的健身体验。

效果卓著

F45 Training 成功案例

身心健康

经过 3 年 500 多节 F45 课程，我的身心健康得到了极大的改善。

体力和耐力

我的目标是增强体力和耐力，以对抗多发性硬化症。我今年 61 岁，现在的身体状态是我今生最佳。

减重

自 2021 年第一次健身以来，我已经减掉了 187 磅（170 斤）。F45 已成为我生活中最快乐的地方。

身体蜕变

通过 F45，我减掉了 13 磅（12 斤）脂肪，增加了 4 磅（4 斤）肌肉，体脂率降低了 6%。

战胜癌症

三年前，我得了癌症。F45 这个大家庭和一个个健身好友帮我渡过了难关。我的团队始终支持着我。

感受满满爱意

会员感言

You guys are the best! My husband and I have been to 5 other F45s in other areas of the country, and this one is hands down our favorite. The coaches are so supportive and attentive to details when it comes to doing exercises correctly and correcting form. We’ve seen some of this in other F45s but not to the same extent as we do in our home gym. Thanks for regularly kicking our butts!

Arielle N.

Stamford, CT

This studio is awesome! F45 Stamford Harbor Point has very energetic/kind instructors who coach you through your workouts. The workouts are truly what you make of them – you can push yourself or take it easier. The atmosphere is fun, energetic and has a sense of community. It is not an intimidating workout and offer variety (cardio days, strength days, hybrid, etc). I would recommend this studio to anyone who wants to get into fitness!

Katie R.

Stamford, CT

I can’t say enough positive things about F45 Harbor Point. The workout changes everyday so it never gets boring. The trainers are encouraging and knowledgeable. The classes welcome all fitness levels – from beginner to athlete. You will absolutely improve your physical fitness and well-being by joining this gym. F45 is fun yet challenging – exactly what I want in my workout!

Kate C.

Stamford, CT

Best gym hands down. I grew up around fitness my whole life and have taken just about every class out there. These classes and coaches are top notch and know how to help push you to your limits to get the results you desire. Love that the classes are 45 minutes but I leave sweating. Each workout is completely different every time so I’m always excited to see what the class has in store each day. Honestly worth every penny and I wish I joined sooner!

Meredith M.

Stamford, CT

Great gym, great atmosphere and great trainers. I was a college athlete that always had my workouts planned for me. Upon graduation this was over and I was lost. F45 does a great job of planning workouts that hit every muscle in your body and some that you didn’t know of! I can go into the gym and in 45 minutes I walk out feeling accomplished!

Jessie M.

Stamford, CT

Love everything about this gym! Very clean and modern studio (Stamford, CT), the coaches are great and really pay attention on how you are doing the exercises, keep us motivated, nice music, this workout targets every muscle, races the heart rate and a report is sent by email after each class and last but not least I feel my body changing its shape and I’m losing weight already. Highly recommend it!!

Fernanda J.

Stamford, CT

These workouts are great and never boring! Community like atmosphere with great coaches and staff. Cleanliness is also excellent and their always working to keep it that way. This is my third Stamford gym and F45 has been able to offer and provide a better experience than the others.

Lauren C.

Stamford, CT

Joined F45 2 months ago and it was the best decision I have made in quite some time. I’ve never been able to work out alone at 100% so the structure of different workouts everyday and team atmosphere has helped me tremendously to push myself in each workout. The trainers are amazing and the entire staff is incredible. I’ve made F45 part of my routine everyday and don’t plan on changing it anytime soon. Come join the squad!

Ryan M.

Stamford, CT

All around an amazing gym. Everything from the workouts, energy, and the studio itself are top notch. What sets this place apart though are the trainers. They’ll have you push yourself to new limits. Can’t recommend this place enough.

Luis S.

Stamford, CT