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功能性健身。真实成果

F45 SUGARHOUSE

F45 TRAINING SUGARHOUSE提供全新设计的功能性团体健身课程。我们不仅仅是一家健身房。我们为每个人的身体提供全面的健康解决方案。 我们设计了 5000 多个充满活力、能量满满的动作以及 80 多种训练,助您释放内在运动潜能。这里有您一直想要的健身方式,也有您必需却不自知的团队。 F45 Training 新人?

团队训练。 改变人生。

F45 SUGARHOUSE

一切无关镜子、氛围灯或粉丝。 最重要的是自己如何度过人生时光,是结束之时你的感受,以及沿途听到的一声声鼓励。 准备好了吗?

团队训练。 改变人生。

F45 SUGARHOUSE

F45 Training 以功能性团体健身为理念,由经认证的私人教练提供有效指导。 我们的训练会针对每个人的身体量身设计。F45 Training 被美国《男士杂志》和澳洲《Canstar Blue》评选为第一健身房。欢迎加入我们,感受卓尔不凡的健身体验。

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课程安排

即刻体验 F45 SUGARHOUSE 的强大力量,感受与众不同的健身体验。

效果卓著

F45 Training 成功案例

身心健康
经过 3 年 500 多节 F45 课程,我的身心健康得到了极大的改善。
体力和耐力
我的目标是增强体力和耐力,以对抗多发性硬化症。我今年 61 岁,现在的身体状态是我今生最佳。
减重
自 2021 年第一次健身以来,我已经减掉了 187 磅(170 斤)。F45 已成为我生活中最快乐的地方。
身体蜕变
通过 F45,我减掉了 13 磅(12 斤)脂肪,增加了 4 磅(4 斤)肌肉,体脂率降低了 6%。
战胜癌症
三年前,我得了癌症。F45 这个大家庭和一个个健身好友帮我渡过了难关。我的团队始终支持着我。
感受满满爱意

会员感言

Was in town for business and the owners was so nice and let me drop in for a class, I go to the F45 at home but it’s nice to try out a different studio. Location is great, Reed the coach was amazing also! Great location, clean studio, awesome owner! Always have a great workout at f45! Go try it if you have never been.
Theresa
Salt Lake City, UT, USA
Joined F45 about 2 months ago after checking it out with an Ikon Pass trial and it has been great so far. The workouts are challenging but go by so quick and never get dull. I don’t dread going to the gym anymore. Highly recommend.
Gregory
Salt Lake City, Utah, USA
F45 Sugarhouse is an amazing studio! I highly recommend their workouts. Reed, Caitlin, and Emma are very friendly bring the energy to 6 am workouts and help start the day out right. The exercises are explained well and have videos for you to reference in order to help you keep correct form. The workouts are well structured and really build strength and endurance.
Hannah
Salt Lake City, UT, USA
I’ve been working out at F45 Sugarhouse for several years. I’ve done over 1200 classes. It’s a great workout that changes everyday so I never get bored. Trainer are helpful to correct my form or give tips, or just keep me motivated. I’m in better shape now in my 50’s than I was in my 20’s. I went from wearing size 40 pants to size 34 and haven’t gone back. It’s a great supportive community!
Troy
Salt Lake City, UT, USA
I’ve been impressed with Marci as the new owner. In the short time since she’s taken over, the gym has improved a ton. All of the trainers are great and take a genuine interest in getting you the workout that you need! Keep up the great work!
JON
Salt Lake City, UT, USA
This gym is the best!! The owner really cares about the gym and the members, and every day is a great workout. I love not having to think about my workouts, just showing up and getting a great workout in just 45 minutes.
Noelle
Salt Lake City, UT, USA
F45 Sugarhouse has a very inviting and motivating environment! The coaches are great! I look forward to coming here during the week!
Chyan
Salt Lake City, UT, USA
Was in Utah for business and went to a class. Great class. Andrea was awesome and Marci, the owner was very accommodating. Go see them. F45 is a great place to build a better you.
Marky
Salt Lake City, UT, USA
I love F45 and the way I can feel my self get stronger over time! The coaches are amazing and keep me motivated!
Lindsay
Salt Lake City, UT, USA
F45 Sugarhouse has the friendliest staff and such a great community! Working out here is a nonnegotiable 🫶
Tysha
Salt Lake City, UT, USA
Great gym! The owner (Marci) and staff are fantastic and have created a great community.
CARL
Salt Lake City, UT, USA
Pushes you for 45 minutes for those that work and feel they don’t have a lot of time. Great variety of workouts to get that metabolic burn and awesome motivating coaches!!
Valerie
Salt Lake City, UT, USA
A gym that is full of people that care, bring the energy, and where you walk out a better human!
Caitlin
Salt Lake City, UT, USA
Fun, challenging, clean, great people and energy. I like the format of the 45 min workout. Brand new super nice equipment and the big screens everywhere make it easy to see what you’re supposed to be doing. I just started and the early morning 5 and 6 and 7 sessions seem to be the busiest times but there was still plenty of room. Nice view out the west facing windows too for all those day dreamers. I love to wing foil, SUP, and mtn bike and feel like these classes will definitely improve my performance and experience. I like that they have showers and all the amenities you may need. Convenient location with decent parking but plenty more parking g across the street. For Thanksgiving they had special treats and swag prize drawing so that’s fun.
Dan Gavere
Salt Lake City, UT
团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。
我们的教练团队

健身团队

F45 的健身教练与众不同,提供一对一私教般的专业指导和无条件支持。在下一次参加 F45 课程之前,了解您附近的 F45 教练。

Alex Harries
Trainer, Membership Advisor
Amanda Radford
Trainer
Andrea Moore
Trainer
Chyan Rangel
Trainer
CiCi Topham
Trainer
Katee Norris
Trainer
Marci Kimball
Owner
Reed Ericson
Trainer
Sarah Stephens
Trainer
Tim Kipfer
Trainer
准备好了吗?加入我们的健身小分队!

开始吧!