功能性健身。真实成果

F45 TOTTENHAM COURT ROAD

F45 TRAINING TOTTENHAM COURT ROAD提供全新设计的功能性团体健身课程。我们不仅仅是一家健身房。我们为每个人的身体提供全面的健康解决方案。 我们设计了 5000 多个充满活力、能量满满的动作以及 80 多种训练，助您释放内在运动潜能。这里有您一直想要的健身方式，也有您必需却不自知的团队。 F45 Training 新人？

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团队训练。 改变人生。

F45 TOTTENHAM COURT ROAD

马克·沃尔伯格有一句至理名言：一切无关镜子、氛围灯或粉丝。 最重要的是自己如何度过人生时光，是结束之时你的感受，以及沿途听到的一声声鼓励。 准备好了吗？

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团队训练。 改变人生。

F45 TOTTENHAM COURT ROAD

F45 Training 以功能性团体健身为理念，由经认证的私人教练提供有效指导。 我们的训练会针对每个人的身体量身设计。F45 Training 被美国《男士杂志》和澳洲《Canstar Blue》评选为第一健身房。欢迎加入我们，感受卓尔不凡的健身体验。

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STUDIO CONTACT INFO
114-115 Tottenham Court Rd, Kings Cross, London W1T 5AH, UK

课程安排

即刻体验 F45 TOTTENHAM COURT ROAD 的强大力量，感受与众不同的健身体验。

效果卓著

F45 Training 成功案例

身心健康
经过 3 年 500 多节 F45 课程，我的身心健康得到了极大的改善。
体力和耐力
我的目标是增强体力和耐力，以对抗多发性硬化症。我今年 61 岁，现在的身体状态是我今生最佳。
减重
自 2021 年第一次健身以来，我已经减掉了 187 磅（170 斤）。F45 已成为我生活中最快乐的地方。
身体蜕变
通过 F45，我减掉了 13 磅（12 斤）脂肪，增加了 4 磅（4 斤）肌肉，体脂率降低了 6%。
战胜癌症
三年前，我得了癌症。F45 这个大家庭和一个个健身好友帮我渡过了难关。我的团队始终支持着我。
感受满满爱意

会员感言

Really enjoyed finding this place – it’s hard to find instructors that are friendly and encouraging but who will also always push you to do your best, and since coming here I’ve felt that. It’s instantly become a workout I look forward to and want to go to regularly. I enjoy the variety of the classes while still being familiar with the individual exercises and also the fact that there’s sometimes a competitive element.
Kiri E
F45 TCR
I’ve been a member at TCR for just over a year and I couldn’t recommend it enough! The instructors here are the best: Lou and Tom constantly push me to do my best and go that bit further all while ensuring a fun and safe environment. Classes change every single day, no two are the same, and it’s a great balance of HIIT and Functional/ Strength. You can’t get bored coming here, there are always new challenges and exercises to mix it up. Would absolutely recommend to anyone looking to get fit and strong, while training in a fun and friendly environment 💪💪
Arjun P
F45 TCR
The best gym in London, fact.
Grace A
F45 TCR
Best gym! Fell in love with TCR after just a few sessions and haven’t looked back since, the trainers and community are what make it. Always look forward to the sessions, and always feel amazing when I leave. Tom and Lou are both the top F45 coaches in Europe, so you know you’re surrounded by the best!
Geanina L
F45 TCR
Best Gym I’ve been to in my life. Beautiful sense of community, family and togetherness. The moment I joined the trainers were lovely and push you to be great but also give you the space you need to thrive. I would bring anyone who’s new to fitness or experienced in it I cannot speak highly enough genuinely. It’s a family gym
NQD
F45 TCR
Amazing vibe and fantastic instructors, that push you to break physical and mental barriers. I definitely recommend TCR F45 for all fitness levels as there is zero judgement just encouragement.
Fran E
F45 TCR
TCR F45, great instructors, no lacking of energy commitment and fun in the studio, would recommend to others!!
Jon E
F45 TCR
Can’t recommend F45 TCR enough! The best trainers in London who push you to get better and stronger, gruelling but fun workouts, and the greatest community to do it all with.
Caroline L
F45 TCR
Great studio, friendly approachable trainers that really push you. Would recommend to anyone working in central
Tom B
F45 TCR
团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。 团队训练。 改变人生。
F45 TRAINING TOTTENHAM COURT ROAD

会员真实可信

f45_tottenhamcourtroad
我们的教练团队

健身团队

F45 的健身教练与众不同，提供一对一私教般的专业指导和无条件支持。在下一次参加 F45 课程之前，了解您附近的 F45 教练。

AJ Julien
Trainer
Jodie Wickers
Trainer
Millie Newey
Trainer
Rory McCall
Trainer
Scott Tapper
Trainer
Tom Penn
Trainer
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