功能性健身。真实成果

F45 WONG CHUK HANG

F45 TRAINING WONG CHUK HANG提供全新设计的功能性团体健身课程。我们不仅仅是一家健身房。我们为每个人的身体提供全面的健康解决方案。我们设计了 5000 多个充满活力、能量满满的动作以及 80 多种训练，助您释放内在运动潜能。这里有您一直想要的健身方式，也有您必需却不自知的团队。 F45 Training 新人？

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团队训练。改变人生。

F45 WONG CHUK HANG

一切无关镜子、氛围灯或粉丝。最重要的是自己如何度过人生时光，是结束之时你的感受，以及沿途听到的一声声鼓励。准备好了吗？

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团队训练。改变人生。

F45 WONG CHUK HANG

F45 Training 以功能性团体健身为理念，由经认证的私人教练提供有效指导。我们的训练会针对每个人的身体量身设计。F45 Training 被美国《男士杂志》和澳洲《Canstar Blue》评选为第一健身房。欢迎加入我们，感受卓尔不凡的健身体验。

约课

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STUDIO CONTACT INFO

23 Yip Kan St, Hong Kong

课程安排

即刻体验 F45 WONG CHUK HANG 的强大力量，感受与众不同的健身体验。

效果卓著

F45 Training 成功案例

Ken lost 50% of his body fat!

Ken dropped 8kg of body fat in 8 weeks and has never felt better.

A total game changer

Luca tried other gyms with no success. F45 helped him lose 40% body fat!

Overcoming injuries and transforming

Amy has overcome injuries to be an inspiration to everyone in the studio.

感受满满爱意

会员感言

Best training studio I have ever seen. No other can be better than F45 WCH. The entire F45 team is totally dedicated towards the members, or I should rather say towards the F45 family. Thank you for keeping us fit and correcting our form (Which is one of the most important aspect of training)

Rak Aggarwal

F45 Wong Chuk Hang

I’m not and never have been a ‘gym guy’ but the F45 team at Wong Chuk Hang made me feel right at home. Struan and Martin in the morning sessions are excellent motivators and thoughtful instructors. Great facilities and challenging workouts – all you need to do is turn up and work hard. Glad I took the plunge and gave F45 a go.

Dave S

F45 Wong Chuk Hang

F45 isn’t just about the exercise, it helps me reach my fitness goals, improves my wellbeing and be part of a community. I am healthier and happier because I am a member and look forward to coming every day!

Jasmine V

F45 Wong Chuk Hang

Such a great fitness community to be a part of! All the trainers are so friendly and knowledgeable, if you have any injury or niggle they are able to adapt the exercises! I am the fittest I have ever been in my life thanks to these 45 minute sessions!

Emma G

F45 Wong Chuk Hang

I’ve been doing F45 on and off since 2017 and it’s the only gym that I can consistently go to and feel motivated to work out in. Besides the workouts being fun and dynamics, the trainers and studio at the WCH studio is what makes a huge difference. Anthony has especially been great – always being understanding and accommodating of my requests, regularly checking in with me on my progress and overall adding a personal touch to the whole F45 experience. I would highly recommend the WCH studio!

Jeanette S

F45 Wong Chuk Hang

I’ve tried many gyms and many fitness programmes over my 8 years in Hong Kong. F45 is by far the best experience I’ve had, and I’m really seeing results, lower weight, better strength, better sleep and more energy. I know that group classes can sometimes be intimidating, but F45 is the total opposite. The trainers and members are welcoming and helpful, and the energy of the group really helps to push you along when the going gets tough.

Dave E

F45 Wong Chuk Hang