Did You Know Your Membership May Be HSA / FSA Eligible? Learn How to Submit for HSA / FSA Reimbursement.
移动性 + 柔韧性
恢复
Our F45 recovery workout sessions are the perfect companion to your higher intensity training sessions, delivering the healing process you need to improve, restore, and rebuild. Through a combination of passive and active exercises as well as stretching techniques, you’ll improve your flexibility, range of motion, and posture.
RECOVERY WORKOUTS
恢复
REWIRE
REWIRE activates the smaller, stabilizing muscles that support strong, efficient movement. Using PT-inspired drills and corrective exercises, this phase wakes up the glutes, core, and upper-body stabilizers. Expect subtle but powerful movements that build better control and alignment.
约课 
恢复
Mondrian 30
据报告称，拉伸可改善功能性任务（如跳跃、冲刺、拉伸缩短周期任务）的表现。Mondrian 30（蒙德里安 30）将通过一系列动态动作来放松、舒缓和滋养身心。这些练习将引入拉长和恢复肌肉的动态技术。
约课 
恢复
FLUID
FLUID integrates mobility and activation into smooth, functional movement patterns. Through yoga-style flows, primal sequences, and dynamic transitions, this phase builds coordination, control, and effortless movement. It’s where everything comes together for a more fluid, capable body.
约课 
准备好了吗？加入我们的健身小分队！
