Functional Fitness. Real Results.

F45 KWUN TONG CENTRAL

F45 TRAINING KWUN TONG CENTRAL offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 KWUN TONG CENTRAL

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 KWUN TONG CENTRAL

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street, Kwun Tong, Hong Kong

Class Schedule

Experience the power of F45 KWUN TONG CENTRAL today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Started my fitness journey battling injuries and rapid weight gain. The transformation? Totally worth every drop of sweat! F45 favorite: Wed & Sat classes – intense, sweat-drenched, and energizing. Like a calorie-burning symphony! F45 changes: Daily exercise is now a non-negotiable habit. Loving the positive transformation!
Sandy Fung
Hong Kong
What truly motivates me is the amazing community of F45 fitness buddies who share goals and inspire one another. I’m grateful for the trainers’ coaching during the sessions and their helpful rehab tips! Among F45 programmes, my favourite is Hollywood. Its diverse exercises keep workouts engaging, and the 27 stations make the hour fly by.
Tracy Wong
Hong Kong
I am eager to refine my techniques and correct my posture, and since joining F45 Kwun Tong, I have experienced significant improvements in both strength and cardio endurance. Alongside my commitment to F45, I actively engage in other sports such as basketball and swimming. This not only contributes to my overall fitness but also allows me to spend quality time with my son.
Alan Mo
Hong Kong
F45’s Hollywood program is diverse and entertaining. Beyond F45, I love yoga, hiking, and exploring. Joining F45 exceeded expectations, emphasizing trust and mental strength. Consistency tip: Take your interests seriously for prompt results. Future goal: Master the yoga handstand and use my expertise for personal growth. F45 has transformed not just my fitness but my overall journey.
Joyce Ho
Hong Kong
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Anthony Terrado
Trainer
Billy Cheema
Trainer
Dickson Ngan
Trainer
Genesis Urdas
Trainer
Lillian Yau
Trainer
Mandy Lau
Studio Manager
Melody Lee
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!