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Functional Fitness. Real Results.

F45 NELSON

F45 TRAINING NELSON offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 NELSON

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 NELSON

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 NELSON today and start feeling the difference today.

Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
26
Mon
27
Tue
28
Wed
29
Thu
30
Fri
31
Sat
01
Sun
02
Mon
03
Tuesday 21 Jan
05:10AM

Mont Blanc

NELSON STARS

06:05AM

Mont Blanc

NELSON STARS

07:00AM

Mont Blanc

NELSON STARS

09:30AM

Mont Blanc

NELSON STARS

12:30PM

Mont Blanc

NELSON STARS

05:00PM

Mont Blanc

NELSON STARS

Wednesday 22 Jan
05:10AM

Fusion

NELSON STARS

06:05AM

Fusion

NELSON STARS

07:00AM

Fusion

NELSON STARS

09:30AM

Fusion

NELSON STARS

05:00PM

Fusion

NELSON STARS

Thursday 23 Jan
05:10AM

Docklands

NELSON STARS

06:05AM

Docklands

NELSON STARS

07:00AM

Docklands

NELSON STARS

09:30AM

Docklands

NELSON STARS

12:30PM

Docklands

NELSON STARS

05:00PM

Docklands

NELSON STARS

Friday 24 Jan
05:10AM

Mkatz

NELSON STARS

06:05AM

Mkatz

NELSON STARS

07:00AM

Mkatz

NELSON STARS

09:30AM

Mkatz

NELSON STARS

05:00PM

Mkatz

NELSON STARS

Saturday 25 Jan
06:50AM

West Hollywood

NELSON STARS

08:00AM

West Hollywood

NELSON STARS

Sunday 26 Jan
08:30AM

The Joker

NELSON STARS

Monday 27 Jan
05:10AM

Tokyo Disco

NELSON STARS

06:05AM

Tokyo Disco

NELSON STARS

07:00AM

Tokyo Disco

NELSON STARS

09:30AM

Tokyo Disco

NELSON STARS

05:00PM

Tokyo Disco

NELSON STARS

Tuesday 28 Jan
05:10AM

Mont Blanc

NELSON STARS

06:05AM

Mont Blanc

NELSON STARS

07:00AM

Mont Blanc

NELSON STARS

09:30AM

Mont Blanc

NELSON STARS

12:30PM

Mont Blanc

NELSON STARS

05:00PM

Mont Blanc

NELSON STARS

Wednesday 29 Jan
05:10AM

Fusion

NELSON STARS

06:05AM

Fusion

NELSON STARS

07:00AM

Fusion

NELSON STARS

09:30AM

Fusion

NELSON STARS

05:00PM

Fusion

NELSON STARS

Thursday 30 Jan
05:10AM

Docklands

NELSON STARS

06:05AM

Docklands

NELSON STARS

07:00AM

Docklands

NELSON STARS

09:30AM

Docklands

NELSON STARS

12:30PM

Docklands

NELSON STARS

05:00PM

Docklands

NELSON STARS

Friday 31 Jan
05:10AM

Mkatz

NELSON STARS

06:05AM

Mkatz

NELSON STARS

07:00AM

Mkatz

NELSON STARS

09:30AM

Mkatz

NELSON STARS

05:00PM

Mkatz

NELSON STARS

Saturday 01 Feb
06:50AM

West Hollywood

NELSON STARS

08:00AM

West Hollywood

NELSON STARS

Sunday 02 Feb
08:30AM

The Joker

NELSON STARS

Monday 03 Feb
07:00AM

Tokyo Disco

NELSON STARS

08:00AM

Tokyo Disco

NELSON STARS

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!

Krista H.
Oregon, USA

I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!

Brittany S.
Colorado, USA

I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.

Maxime G.
Ontario, Canada

For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments.

Zubair K.
Alberta, Canada

I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.

Steven S.
Victoria, Australia

I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing help with swapping out exercises due to injuries or nutritional advice! WOULD 100% Recommend coming into our studio and join the fun! 💪🏼

Bree Dinsdale
Victoria, Australia

F45 is not just a place to work out, get fit and get your wellbeing and fitness goals… it’s so so much more. Is a big family a support group of incredible non judgemental people who will encourage you in your journey and celebrate your victories. F45 changed my view about working out!

Nat M.
United Kingdom

Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right.

Luke P.
United Kingdom
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!