Each studio is equipped with our patented F45TV monitors, which support both members and trainers by providing a constant visual reference to the workout offering guidance and promoting individual focus.
F45 Training is a global fitness and lifestyle community that brings you a complete wellness solution from functional training and HIIT, to nutrition, challenges and accountability.
Our innovative functional group-workouts are science-backed, technology-led, and specifically developed to build lean muscle tissue and improve cardiovascular health.
Our team mentality helps you to stay motivated, creates accountability and fosters a real community atmosphere based on a no-ego attitude.
Our training program is designed to work and deliver results for everyone, regardless of where you’re at in your fitness journey.
F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.
Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.
With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.
All of F45’s coaches are certified personal trainers who have the skills to safely modify each movement to any member’s individual needs.
The F45 Nutrition Portal offers an easy to follow online diet program that complements our training and takes the guesswork out of choosing the right foods.
At F45 we use technology to our advantage, creating an engaging and interactive training experience that seamlessly guides and supports you throughout your workout and makes your training experience fun and engaging.
Our wireless heart rate monitor system is integrated with F45TV and incorporates goal setting and performance tracking as well as game playing to keep your experience fun and motivating.
F45 TRAINING APP
Find studios, book classes and maximize your membership with the F45 Training app. Join global F45 Challenges, discover meal plans, workout whenever with at-home workouts and assess your fitness progress over time.
Our network boasts its own digital radio station with the freshest, DJ-produced mixes complete with F45 ambassador voiceovers to create a fun, motivational, high-energy vibe at every F45 studio.
F45 is more than just a gym. We’re a family. At our studios you meet real people and get real results because your F45 community is there to motivate and support you. Team Training is Life Changing.
It doesn’t matter whether you’re just beginning your fitness journey or are 20 years into it, F45 workouts are designed to work at all levels. We’re all in it together.
Achieving your fitness goals is easier – and a lot more fun – when you’re part of a group. Because having a team behind you keeps you accountable and staying the course.
F45 studios are no judgment zones where coaches and members work together to get results in an open, welcoming, supportive and protective environment that fosters a real sense of community.
F45 functional workouts are geared towards everyday movements and improving overall health and are supported by our meal plans to provide optimal nutrition.
We don’t waste time. Our 45-minute workouts are one of the most time-efficient ways of training, and you’ll burn up to 750 calories per session.
At F45 you are not alone. You have your studio family right behind you, holding you accountable and supporting and motivating you all the way.
F45 Challenges happen throughout the year giving members that extra push to achieve their fitness and lifestyle goals, no matter what they are.