CARDIO + RESISTANCE

Híbrido
EJERCICIOS

¿Buscas lo mejor de ambos mundos en entrenamiento cardiovascular y de fuerza? No busques más: nuestras sesiones de entrenamiento híbrido de élite F45 son la solución. Nuestros entrenamientos altamente efectivos y personalizados combinan nuestros ejercicios favoritos de cardio, resistencia, agilidad y fortalecimiento del core, para un entrenamiento intenso que te dejará más fuerte, tonificado y lleno de energía.

Poco a poco, notarás la diferencia en tu resistencia, velocidad, metabolismo y fuerza, lo que te dará esa combinación ganadora que todos buscamos.

Inscríbete en una clase de Hybrid F45 cerca de mí.

LA CIENCIA DETRÁS DE UN ENTRENAMIENTO HÍBRIDO F45

Cardio + Resistencia

Los entrenamientos híbridos, que combinan ejercicios cardiovasculares de alta intensidad con resistencia específica, agilidad y movimientos para fortalecer el tronco, están programados estratégicamente para lograr la máxima eficiencia.

Entrenamientos personalizados

Este enfoque integral te desafiará a darlo todo, exigiéndote al máximo tanto física como mentalmente. Es la combinación perfecta entre entrenamiento cardiovascular y de fuerza.

Resultados ganadores

Prepárate para sudar, esforzarte al máximo y darlo todo. Poco a poco, notarás la diferencia en tu resistencia, velocidad, metabolismo y fuerza: esa combinación ganadora que todos buscamos.

Consulta el horario de mi estudio F45.

OUR Híbrido WORKOUTS

Fase híbrida actual Clases híbridas más populares en general Entrenamientos clásicos Inspirado por atletas

Fase híbrida actual

Mont Blanc is the newest addition to our sports-specific workout portfolio. This is a revolutionary workout, mimicking the particular movements a skier would practice before a high level event. The loose count of global skiers is set to surpass circa 150mn this year, so we love tapping into this niche. You’ll love the increase in your cardiovascular endurance, proprioception, lower body & core strength, as well as the improvements in your flexibility, balance and coordination. Mont Blanc will be a great test for all ages, and skill levels.

Drift – the hybrid workout that keeps you moving! This AMRAP challenge pushes you to drift between two exercises, completing as many rounds as possible in the time. As the clock winds down, the reps decrease, but the intensity ramps up. It’s your chance to lift your game, find your rhythm, and push the pace to match—or beat—your previous rounds. Stay focused, move fast, and see how far you can go!

NoHo is your sister workout to Hollywood and West Hollywood! Enjoy 60 full minutes across 18 stations of resistance, bodyweight, functional, agility and plyometric movements to get your weekend off to a great start.

Clases híbridas más populares en general

An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements.

Quarterbacks is an American Football-inspired workout, based on both offensive and defensive exercises. Agility, resistance and power based cardio movements see you move through offence and defence in this phenomenal workout.

Bring your boldest moves to our newest F45 session, Checkmate. One pod of cardio, one pod of resistance and one AMRAP pod with some spicy group work to level up your week! Take our word for it, this one’s a real game changer.

Entrenamientos clásicos

The climax of the week; DJ pumping, electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. The pinnacle showcase of F45 right here.

Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold.

The benefits of West Hollywood are endless. They also go well beyond physical. The friends, atmosphere and electric vibe will be the most rewarding start to a weekend you can get anywhere in the world. Lookout for the slight twist in timing, giving this a little upgrade on Hollywood.

An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements.

This well-balanced hybrid workout is no laughing matter! The Joker showcases our best supersets of cardio, functional resistance and core-based exercises. You may not want to call our bluff on this one…

Inspirado por atletas

The focus of this highly functional hybrid style workout is to unleash the inner functional athlete in you. Combining functional cardio, functional resistance and bodyweight training, this workout will test all participants.

Mont Blanc is the newest addition to our sports-specific workout portfolio. This is a revolutionary workout, mimicking the particular movements a skier would practice before a high level event. The loose count of global skiers is set to surpass circa 150mn this year, so we love tapping into this niche. You’ll love the increase in your cardiovascular endurance, proprioception, lower body & core strength, as well as the improvements in your flexibility, balance and coordination. Mont Blanc will be a great test for all ages, and skill levels.

3-Peat is an intense workout integrating a mix of movements that will test your power, agility, and cardiovascular endurance. One of the only F45 workouts where we count our reps, 3-Peat lets you find your best and beat it. The result: a broader insight into your overall fitness, allowing you to set goals and crush them for sustained, noticeable (brag-worthy) improvements over time.

Quarterbacks is an American Football-inspired workout, based on both offensive and defensive exercises. Agility, resistance and power based cardio movements see you move through offence and defence in this phenomenal workout.

A resistance hybrid workout with training techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9’s by incorporating a unique structure that will have you alternating between primary resistance and secondary resistance exercises.

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