Functional Fitness. Real Results.

F45 BOAT QUAY

F45 TRAINING BOAT QUAY offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 BOAT QUAY

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 BOAT QUAY

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 BOAT QUAY today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 Boat Quay is an amazing gym to workout at! The team do a great job of creating a community of like minded functional fitness people.
John Myerscough
Singapore
Great work out. Great team of trainers, who are all super friendly. New layout and management are fantastic.
Leroy Langeveld
Singapore
The trainers are super supportive and fun, and the workouts are refreshing and engaging. While it’s worth taking some extra care with the more explosive moves, I find F45 to be the perfect mix of working out independently and with a trainer, and its kept me coming back for more. This is the longest I’ve ever kept to a gym membership! And I’ve seen results as well, the workouts are very effective (provided I keep up consistency). Shout out to Ali, April, Luciano, Silas and Vin – you guys make F45 an awesome experience for me!
Urvashi Raizada
Singapore
The coaches there are super friendly. They will take care and make sure everyone is fine and do the correct posture of each exercise. Love this place so much💯
Jocelyn Lew
Singapore
Been joining F45 Boat Quay for close to a year now, and I’ve enjoyed every bits of it! Yes, the workout is tough at times and I struggle to push for that last rep in many stations, but the professional coaches here never failed to motivate me to go for my best potential! Apart from the exercise itself, I meet so many lovely people at F45 Boat Quay, too who have been my inspire to workout and keep a healthy lifestyle, and I am extremely grateful for the experience!
Lin Zhu
Singapore
Great energy and even better vibes! Everyday is different and challenging and the trainers make sure that we are always on our feet having a good (and fun) session 🙂 F45 Boat Quay doesn’t disappoint, I look forward to my workouts every morning!
Shradha
Singapore
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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Satwant Kaur
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!