Functional Fitness. Real Results.

F45 PUNGGOL PLAZA

F45 TRAINING PUNGGOL PLAZA offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 PUNGGOL PLAZA

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 PUNGGOL PLAZA

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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HALF PRICE 2 WEEK TRIAL AVAILABLE NOW – LIMITED TIME ONLY

Class Schedule

Experience the power of F45 PUNGGOL PLAZA today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

If you’re looking to train with a community and with qualified and fun trainers in Punggol, this is where you need to be! I am so thankful F45 opened up in my neighborhood and this is where you’ll find me almost every morning! You come to class everyday without knowing what to expect but you know that you’ll have a good time nevertheless!
Shirin Taylor
Punggol
After contemplating, i joined for about 6 months already. The coaches here are great. You make new friends in class to push you on your fitness journey. The classes are different so you wont get bored, you have a mixture of cardio day and weights day to have a balance workout. Never regretted joining! Anyone who is contemplating if they should, come for the trial! You wont regret it
J. Chong
Punggol
The coaches here are all very motivating and full of personalities. The energy they have in classes are amazing. Most importantly they give the best advices with their professional knowledges and guides us well in classes. The support given by my PT coach is also wonderful and gives me a lot more confidence to be able to achieve my own fitness goals.
Lena Huang
Punggol
I had never thought I would be getting a gym membership for myself since I never really liked working out. What started as a 2-week trial session to help my husband re-ignite his passion for an active lifestyle and weightlifting turned out to be something that I look forward to every single day! A million thanks to all the coaches for always making the workouts fun and exciting – from HIIT to strength training to flexibility to resistance, you name it, they’ve got it! 👌🏻 Joining F45 Punggol Plaza has been one of the best decisions I had ever made! ❤️
Lady Go
Punggol
✅ Cardio workout ✅ Strength workout ✅ Hybrid (Cardio + Strength) workout ✅ Fun and engaging vibes ✅ Excellent coaches F45 Punggol Plaza has been awesome. The coaches are very observant. They watch my form, my heart rate and offer options to progress or regress. The community is also very inclusive and caring. I have coaches and members cheering me on during workouts and checking up on me. I’m glad I took the first step to try out F45. Since the first trial, it has been a few good years and truly no regrets.
Phelicia Goh
Punggol
Have been with F45 Punggol Plaza since Day 1 they operated. It is a life transformation, not just loosing weight, I gained muscles and in better shape now. The coaches are very friendly and knowledgable. We workout like a big family.
Esther Ng
Punggol
Workouts have never been so fun before! Thank you F45 team for keeping the workouts fresh, challenging, and exciting. Biggest credit goes to the instructors, who never fail to make the sessions fun and engaging and always push us beyond our limits. Not forgetting the non-stop music, the vibes, the cheers, the encouragement and just about everything. Thank you F45 Punggol!
Cynthia Loh
Punggol
F45 is fantastic ,especially for people like me who want to get fit but don’t have sufficient time, extremely unfit or over weight. 45 mins of solid training and guidance by knowledge and approachable coaches and support from other participants keeps your going and motivated. 4kg loss in my first 2 weeks. A must try for everyone , but remember to take it slow and at your own pace when you start.
Ashwin Selambram
Punggol
Great & Awesome place for workout ! The people there are very warm welcome. You won’t feel being left out or being treated like stranger at all ! The coaches are very attentive & supportive to everyone & always there for us when we need help, advices, and tips ! This is not just a workout / training place – but its a great community that help each other to reach individual goals . Totally no regret !!!
Henky Tse
Punggol
The coaches are all very friendly and knowledgeable, they make classes so fun while giving you the right push. I’m encouraged to be a stronger me and a happier me through F45 Punggol Plaza! Also, I thought joining the trial was enough, but I am now addicted to bettering myself with a long term membership! Thanks coaches for making the 45min hella tough and hella fun!
Arielle Wong
Punggol
My first experience with F45 is with the Punggol Plaza outlet, and I have not turned back ever since. The coaches are friendly and attentive and helped me to build up my form after years of sedentary lifestyle due to lower back pain after childbirth.
Dew Stella Chan
Punggol
I was initially apprehensive about joining as I found the classes pretty intimidating. I eventually decided to give it a shot anyway and never looked back. The classes are challenging but fun and always different, which is a great way to switch up your workout routine. The coaches are also amazing and are always there to guide and motivate you. F45 has easily become the most effective and comfortable workout environment that I’ve come across!
Audry
Punggol
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!