Functional Fitness. Real Results.

F45 TANJONG KATONG

F45 TRAINING TANJONG KATONG offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 TANJONG KATONG

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 TANJONG KATONG

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 TANJONG KATONG today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45TK has seen a new lease of life since Adidah took over. Classes are led by a great bunch of trainers who are very welcoming and friendly. They are attentive and focused on safety and pace – newcomers need not fear being hustled. Bonus for the updated equipment and refurbished interior including a newly added shower with amenities! Highly recommended for all levels.
Cel N
F45 Tanjong Katong
Dedicated trainers who check in on you and correct your form. 🤸🏽‍♂️ I’ve already lost 2kg since I started working out here a month ago. Result! 💪🏽
Amelia Abdullahsani
F45 Tanjong Katong
After starting F45 almost 5 years ago, despite previously being a chop-and-changer when it came to exercise, I am still a regular! Love the variety in classes, the mix between cardio and resistance, and the ability to scale my intensity easily. F45 keeps me nice and strong!
Erica Stuart
F45 Tanjong Katong
First time at F45 here and I love the classes coached by Shaun! Very refreshing aproach to classes and his great sense of humor helps you not think about the pain during the session 😆 Will visit again!! …
Gladis N.
F45 Tanjong Katong
f45 has been an amazing experience for me especially instructor Shaun!! he is very engaging & corrects my form well! would definitely continue after my trial is over
Chue En
F45 Tanjong Katong
It has been a great 3months experience for me with F45Tanjong Katong. From the get go as a first timer ,I felt welcome and enjoy all my Gym Workout With Nigel , now Shaun and Al . They correct my posture and make sure that i am doing it right .Classes are led by a great bunch of trainers who are very welcoming and friendly.
Wilmah William
Singapore
After trying different kind of exercise regime, F45 is something I enjoy doing. The fast paced and achievable workout station gives me a complete work out. Also there is no judgement for all participants as we are all trying to complete each station. Thank you to the trainers at F45 for urging me to achieve my fitness and health goals. Esp AL who patiently coach me into calculating my nutrients needed to achieve my goals Thank you all!
Benjamin Guo
Singapore
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Adidah Shah
Owner, Studio Manager
Aivonne Chong
Trainer
Ali Majal
Trainer
Christine Hong
Trainer
Denis Richter
Trainer
Keyaan De Leon
Trainer, Studio Manager
Kun Hong Loh
Trainer
Shaun Tupaz
Head Trainer
Vanessa Julius
Trainer