Functional Fitness. Real Results.

F45 TANJONG KATONG

F45 TRAINING TANJONG KATONG offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 TANJONG KATONG

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 TANJONG KATONG

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

1/3
Play
Pause

Class Schedule

Experience the power of F45 TANJONG KATONG today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I’ve been a member of Tanjong Katong F45 for over five years. Always a great workout to develop strength and cardio fitness. The Tanjong Katong F45 crew of trainers are all so supportive & positive. With flexible class options at the TK studio, F45 is easy to fit into a busy parents schedule
Judy Kay
F45 Tanjong Katong
No matter what level you are at on your fitness journey, you feel so welcomed and supported by both the incredible community of people and trainers at F45TK. Everyday is never the same workout and the team are encouraging and dedicated trainers with the inspiring attitude and the motivation to guide you and push you to your limits. I love the community F45 creates within the studio & I have made lifelong friends through F45 over the years. F45TK is a great fun and friendly environment and I also love that it’s only 45 minutes and then it’s over. I now use this as my me time & enjoy doing everyday!
Cathy Shum
F45 Tanjong Katong
After starting F45 almost 5 years ago, despite previously being a chop-and-changer when it came to exercise, I am still a regular! Love the variety in classes, the mix between cardio and resistance, and the ability to scale my intensity easily. F45 keeps me nice and strong!
Erica Stuart
F45 Tanjong Katong
I Love my awesome trainers and the beautiful community of friends at F45TK. They have totally walked with me in my journey to fitness and I feel so thankful to be growing into a healthier ME with them!
Anupama Syal
F45 Tanjong Katong
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Ali Majal
Trainer
Chris Hong
Trainer
Christine Hong
Trainer
Joyce Sng
Trainer
Nigel Tan
Trainer
Vanessa Julius
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!