Functional Fitness. Real Results.

F45 TANJONG KATONG

F45 TRAINING TANJONG KATONG offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 TANJONG KATONG

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Kickstart your fitness journey with unlimited training for 4 weeks@$188!

Team Training. Life Changing.

F45 TANJONG KATONG

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class

Kickstart your fitness journey with unlimited training for 4 weeks@$188!Book A Class Check out our Membership Options

STUDIO CONTACT INFO

216 Tanjong Katong Road Singapore 437009

Class Schedule

Experience the power of F45 TANJONG KATONG today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45TK has seen a new lease of life since Adidah took over. Classes are led by a great bunch of trainers who are very welcoming and friendly. They are attentive and focused on safety and pace – newcomers need not fear being hustled. Bonus for the updated equipment and refurbished interior including a newly added shower with amenities! Highly recommended for all levels.

Cel N

F45 Tanjong Katong

Dedicated trainers who check in on you and correct your form. 🤸🏽‍♂️ I’ve already lost 2kg since I started working out here a month ago. Result! 💪🏽

Amelia Abdullahsani

F45 Tanjong Katong

After starting F45 almost 5 years ago, despite previously being a chop-and-changer when it came to exercise, I am still a regular! Love the variety in classes, the mix between cardio and resistance, and the ability to scale my intensity easily. F45 keeps me nice and strong!

Erica Stuart

F45 Tanjong Katong

It has been a great 3months experience for me with F45Tanjong Katong. From the get go as a first timer ,I felt welcome and enjoy all my Gym Workout With Nigel , now Shaun and Al . They correct my posture and make sure that i am doing it right .Classes are led by a great bunch of trainers who are very welcoming and friendly.

Wilmah William

Singapore

After trying different kind of exercise regime, F45 is something I enjoy doing. The fast paced and achievable workout station gives me a complete work out. Also there is no judgement for all participants as we are all trying to complete each station. Thank you to the trainers at F45 for urging me to achieve my fitness and health goals. Esp AL who patiently coach me into calculating my nutrients needed to achieve my goals Thank you all!

Benjamin Guo

Singapore

I started formal gym with trainers after long 10 years gap. Also got high BP & back pain issues. Since I joined F45 @ Tanjong Katong, it became part of my daily routine very fast. Trainers helped me gain my confidence as I travel through the circuit. Its not easy to perform resistance part, particularly amazed at attempting them and holding on for close to a min. I am getting better at it everyday bit by bit. Absolutely my body is thankful and happy for the time and effort. Also I am way better at managing rest of my day after workout.

Rita Shaw

Singapore

I have been a relatively active person for over a decade of my life but workout was pretty sporadic, no plan , not much structure , it’s a case of “ok I have time now let’s go”. I discover F45 TK during a trial , the proximity to my home , the variety and yet complete workout for my weekly needs turns out to be a double win, I can now have a consistent , regular and scheduled workout and best part, someone is planning them out for me ! While I love the resistance and body weight workout , my favourites are the cardio , due to my weakened joints from past injuries , nothing like breaking out in good sweat . Thanks for the F45 day challenge, I can forsee it pushing my fitness to another level

Suzie

Singapore

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING TANJONG KATONG