Functional Fitness. Real Results.

F45 SHIRLINGTON

F45 TRAINING SHIRLINGTON offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 SHIRLINGTON

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 days for $7
Team Training. Life Changing.

F45 SHIRLINGTON

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
2800 South Randolph Street, Arlington, VA, USA

Class Schedule

Experience the power of F45 SHIRLINGTON today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

This gym is nothing but awesome! I’ve gone to over 100 classes at F45 Shirlington and I’m a very happy member. The workouts are challenging, yet sustainable. The coaches are incredibly fun and treat you like a friend. I’ve made great friends at F45 that help me stay accountable. I love the music and variety of workouts. I’m often running late, and the coaches have always been kind and understanding. They offer lots of classes to accommodate anyone’s schedule (5:30 am, 12 pm, 6 pm, etc.)
Allison Aldrich
Shirlington
I was intimidated to start F45 but once I found this studio, I was hooked from day 1! I was welcomed into the F45 Shirlington location with open arms and have loved coming to this studio! The trainers are respectful, communicative and kind, showing modifications when needed and giving encouragement to push harder when motivation starts to slow. I love being a part of this community and look forward to my morning classes every week!
Dana McClay
Shirlington
All the coaches are the best. They bring a great energy to the class and are extremely knowledgeable and understanding of everyone’s abilities. The classes are always upbeat and are great for all sorts of lifestyles. Plus they love dogs!
Sean McCafferty
Shirlington
If you want a good, quick work out with great people and amazing coaches go to F45 shirlington!! Would recommend!!
Olivia Linnartz
Shirlington
Been a member here since Jan 2022 and have had an amazing experience! I originally joined to lose 10-15 pounds for my wedding in October 2022 and met that goal! The staff here are super friendly, knowledgeable, and they become part of your life and community. I really appreciate coach Misha, Erin, and Milica for always checking in on me, adding more weights during my workouts, and just being amazing people. Highly recommend this place!!!
Hazel Afroilan
Shirlington
F45 in Shirlington is the ultimate workout hotspot! Get ready to be inspired by some seriously fit and encouraging coaches who will have you feeling your best both physically and mentally. Best of all, if you get a chance to meet Coach Misha then prepare yourself: You’ll never look back!
Diana Dy
Shirlington
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING SHIRLINGTON

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

7 days for $7