Functional Fitness. Real Results.

F45 ALAMITOS BAY

F45 TRAINING ALAMITOS BAY offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 ALAMITOS BAY

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 ALAMITOS BAY

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 ALAMITOS BAY today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I’ve been a gym addict for 20 years, tried all types of studio workouts, cycle, sports…you name it, I’ve done it. But F45 is the best by far! You would think that 45 minutes of fat torching workout would be so dreadful and near impossible but it’s not. People from all levels of fitness do the classes. They are scalable and keep you moving. The trainers are so friendly and knowledgeable, most studios let people just run with the exercises but here the trainers actually TRAIN you. They push you and make sure you have proper form. The best part are the people here. The owners Suzy and Josh are so friendly and supportive. Not to mention how supportive everyone is in the class! I just love this place. Definitely my new place!!!
Jayme G
Alamitos Bay
Best gym ever. Atmosphere is amazing, positive energy all around, the trainers are knowledgeable and motivating. I love this gym.
Nassar R
Alamitos Bay
The community at F45 Los Alamitos are friendly and inclusive. The coaches are passionate and knowledgeable, we had Uli who was great! The environment is welcoming and the workouts are awesome; challenging, approachable and fun! Definitely recommend.
Kara B
Alamitos Bay
I’ve been going here since 2019 (a few months before the 2020 pandemic). I’ve seen how the owners, Josh and Suzy, deliver on THE optimal workout experience. Here are a few but many reasons why I keep coming back: – Owners frequently solicit feedback for improvement. Based on feedback, they’ve expanded class times, added coaches, and adjusted workouts/exercises…you name it. – Commitment to safety: the 2020 pandemic highlighted how they went above and beyond to create safe space to workout. They quickly pivoted to an outdoor class when many gyms/other locations were unsure how to transition. They offered virtual/livestream workout classes when everyone was at home and on lockdown. They also installed approved filters and implemented stringent cleaning practices early on. – Community: I love that it’s diverse–you have people from all ages, sizes, and backgrounds. Everyone is respectful, kind, and encouraging. As an example, I was struggling to do shoulder presses after class and a few people stayed behind to cheer me on. – Coaches/Trainers are supportive and encouraging. I often need help with my form and they are there to help with any adjustments. They can modify exercises to work with an injury and etc.
Steph K
Alamitos Bay
I’ve been coming to this gym for ~4 months & can’t seem to say enough nice things about it. I’m always trying to lure my friends in for classes, every chance I get. I have not met a coach in this gym I didn’t like – they all take the extra time to get to know you & keep you constantly progressing. They have a good variety of workouts/equipment to always keep your body guessing what burn is coming that day. Plus, if you take the same classes regularly *represent the lunchtime crew!*, you start making friends with the familiar faces! Tip: Their [seasonal] bootcamps at the brewery are my favorite – if you see it is available, I highly recommend (but maybe please not before I get my ticket, cos they sell out )
Dhiana D
Alamitos Bay
I’ve been going to F45 since 2020 and I’ve been so happy being a part of this community and gym. All of the coaches and staff have been a huge part of why I love going to F45 in Alamitos Bay because I always feel welcomed and encouraged to do my best. I am the most athletic and fit that I have ever been. I used to do a more traditional gym for 10+ years, but I have never seen results or felt the motivation until I’ve become a member here. There are also other member events outside of the gym and it’s fun to get to know everyone. These are just a few reasons why I continue to love going here and I highly recommend this F45 in particular! You won’t regret it!
Vijan D
Alamitos Bay
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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Ashley Grant
Trainer
Azuree Smith
Trainer
Dallian Krauser
Trainer
Hailey Ramirez
Trainer
Josh Evans
Head Trainer, Studio Manager
Khrisna Alejo
Trainer
Stephanie Baesa
Trainer
Tara Morales
Trainer
Terry Tran
Trainer
Victoria Hansen
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!