Functional Fitness. Real Results.

F45 CENTRAL HOUSTON

F45 TRAINING CENTRAL HOUSTON offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 CENTRAL HOUSTON

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 CENTRAL HOUSTON

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 CENTRAL HOUSTON today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Body Transformation
Through F45 I have lost 30 lbs of fat, gained 3 lbs of muscle, and decreased my body fat percentage by 16%
Stamina & Endurance
I no longer have aches or pains when doing everyday activities. F45 has made me realize age is just a number
Strength
A true workout pushes your limits, and having heavy weights available helps me get there!
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

FINALLY! I’ve found a gym that motivates me and pushes me to places I never thought I’d get to. I was at Orange Theory before and can’t explain how much better and attentive F45 is to each individual’s needs/goals. The coaches here are amazing – super positive and motivating – they tailor to your needs and goals and it’s the first gym/program/class that I’ve actually been EXCITED to go to and that I’ve actually SEEN real results. It works! My only pain point is the cost, but the results and team outweigh it for sure.
Sofia M
Houston, TX
Absolutely love this place! The coaches are all so knowledgeable and helpful. They take the time to really correct your form and also push you to reach goals you never thought you could. The community is so supportive and friendly. The facility is clean and the workouts are effective and challenging. I can genuinely can say that working out at F45 is the highlight of my day! I am so grateful for this place and I highly recommend it to everyone!
Natasha B
Houston, TX
F45 Central Houston has been such a great gym to join! I’ve never really been into strength training prior to this so it’s been awesome being able to learn so much my first 3 months! I’ve lost around 13 lbs of fat and feel the most fit version of myself! The energy and trainers are great! Definitely recommend. You will get guidance in form, nutrition and have tremendous support. ☺️💪
Debbie R
Houston, TX
Great energy! Super supportive motivational coaches who push you to do your best. Awesome clean space! Doesn’t matter if it’s your first time to the gym or your 1,000 time you’ll definitely fit in here. I was honestly was scared to try it but I did I did my 7 day FREE trial and loved it! (No strings attached if for some reason you don’t feel this will work for you.) Over all it’s a great workout place for everyone, and you should give it a try!
Diana C
Houston, TX
The coaches at this location are incredible. They take the time to push your to your full potential. They care about you achieving your goals. The atmosphere is everything you want from a gym-people striving to get better, great coaches pushing you, great workouts, a challenge each workout, and overall a great community. If you want to make improvement physically and mentally f45 is the place to be. TRY THE 7 DAY FREE TRAIL, YOU WONT REGRET IT!
Heidi J
Houston, TX
I love all my coaches! Not only are they very knowledgeable, you can tell they really care about helping you reach your goals (even going beyond what you thought you could achieve)…I am always so motivated to go to the gym because I know I am getting the best. So far my experience has been nothing but positive, even with others working out at the gym…everyone is doing their best to encourage one another and it’s a great feeling!
Segun B
Houston, TX
I’ve done everything from Row to Orange Theory to CrossFit to Pilates on the Megaformer 😬 After about a year or so I get bored and move on to the next thing. F45 is different! I get all the strength training I loved with CrossFit (but at a fraction of the cost) with just the right mix of aerobic activity. The 45 minute classes fly by with short intervals and multiple stations. You are done before you know it 😀 Last but not least, coaches are awesome! They take a special interest in your health and will help find a routine that works best for you.
Saira K
Houston, TX
This gym has a 5-star rating for a reason. It is hands down the best gym I’ve been to in Houston. Coaching is excellent and targeted no matter if you’re just doing a 7 day trial or have been coming for months. If you’re a beginner to weight lifting, it’s a great place to learn properly. If you’re a seasoned lifter and athlete, it’s a great community to be a part of. Special shout out to Coach D who is amazing!!
Adriana C
Houston, TX
My husband and me LOVE this place!!! I’ve been here for 6 months and it’s been an incredible experience! I am surprised by the ability of the coaches to keep an eye on the whole team, no matter how many people are in the class, they will be able to keep their eyes on everyone and will notice if you need help, if they need to correct any exercise. And they always push you to do your best. Just the best!! I will definitely stay here forever!
Fabiana R
Houston, TX
I’ve been with this gym for more than a year and I can honestly say I love it here! The coaches are exceptional in teaching guiding and motivating! The community of gym members is so welcoming and inspiring! I tend to gym hop but I think I might be in long term commitment with my gym 😇. The workouts challenge me and have definitely changed my body for the better!
Makyba L
Houston, TX
F45 central Houston is awesome! All of the coaches are friendly, engaging, and best of all invested in your personal fitness goals. They use positive speech in regards to your body and ways you wish to enhance its capabilities. The works outs are fun yet challenging no matter what your skill level. If you have the opportunity definitely drop by!
Tonara D
Houston, TX
Where do I start? I’ve been to multiple F45 gyms (in and outside of Houston), this is by far the BEST location by far. What sets it apart is the welcoming environment with involved members, a sense of community and coaches (Eric, Emma + Justin) that are invested in you and your success. This gym and the workouts they offer have been a major factor in getting fit and reaching my goals, highly recommend to anyone – regardless of where you’re currently at in your fitness journey!
Bethany T
Houston, TX
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Dee Brown
Trainer
Eric Hudgins
Trainer
Justin Gerbrecht
Trainer, Studio Manager
Rebecca Selby
Trainer
Ximena Angulo
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!