Amazing trainers and atmosphere! As someone who has been working out on and off my whole life, F45 has changed my life. I come here 5 times a week now and always look forward to working out with my trainers and friends.

Great studio to get your sweat on! Awesome trainers who keep the equipment and studio very clean between and during classes and friendly members. Highly recommend!

A terrific program. Great results. Fun and challenging. Kind and humble membership. Quality instruction. Equipment is immaculate. GO see Jonathan today. 3 of our family members attend. All former Orange Theory members. F45 is a better choice for us.

I love F45 more than any other workout experience! It keeps me so motivated and I have seen more results in the 60 workouts I have done with them than in the many years I have been working out. The coaches at F45 Cookes Crossing are so kind and amazing and push you to be your best during every workout!!

I have been going for a year now. It’s a great gym with great trainers. Perfect mix of strength and cardio. Lots of convenient times. It got me back into pre-covid shape.

I’ve tried many gyms and workout programs before, but nothing has kept me as motivated as F45, where you can work in pods, with other gym members (including your spouse 😉) and experience variety each day. It’s not the same boring routine or treadmill and you’ll always feel challenged. I also appreciate the variety in strength, cardio, HIIT type of workouts, and in the equipment we use.

I began attending F45 in May, 2023. The team here has always made me feel welcome and supported. As someone who has never tried weights or CrossFit, I was nervous. I felt comfortable from day one. The team helps you to develop good posture and technique to avoid injury. I feel great! My back pain is now almost non-existent, and my running has improved dramatically. Functional training is not CrossFit. I wholeheartedly recommend F45.

I love F45! The classes are vigorous but fun & it’s always a different routine. The trainers, especially Jon, are great; they are happy doing what they do & always encouraging you to push yourself. I’ve tried a lot of things, but I have stuck with F45: I can see why they are ranked #1!

I’ve enjoyed various workout routines over the last few years. However , I needed something new to get me motivated and F45 hit the spot perfectly. A clean studio with awesome coaches and motivators. The variety of workouts will never make it repetitive. I typically prefer longer classes, but the 45 minute formats make it much easier to mold into my day. Stoked to add F45 to my fitness regimen!

F45 is my favorite gym! I have been going for almost a year, and the community and results keep me coming back. I love the consistency. The overall structure of the class and the schedule is always the same, but there’s so much variety in the exercises and equipment that the class flies by. The music and the community make the workout a lot of fun, too! The coaches are amazing (Jonathan is the best!!), and I love how they push me to work harder or encourage a modification when needed. I can see how much my form has improved with their guidance, and I have been able to try new weights and moves that I would not have done on my own. This place is inclusive, clean, and a lot of fun!! Plus they have cute merch. Come work out with us!

I’ve been going to gyms my entire adult life. When my neighbor told me about F45, I thought it would be just another workout. I was very pleasantly surprised when I did the 7-day F45 Cookes Crossing trial. Every day was a different workout and each workout challenged me in a new way. The schedule is set up so you can take one class a week or five classes in a row and, either way, feel good about what you’ve accomplished. All of the instructors at F45 Cookes Crossing have been amazing. Not only are they knowledgeable, they pay attention to each and every member of the class, gently correcting if necessay, encouraging, and suggesting appropriate weight, reps, and modifications. They continually encourage me to do more than I would do on my own. I am completely sold on F45 Cookes Crossing and I strongly recommend it to both fitness beginners and veterans.