Functional Fitness. Real Results.

F45 Cookes Crossing

F45 Training Cookes Crossing offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 Cookes Crossing

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 Cookes Crossing

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.


Class Schedule

Experience the power of F45 Cookes Crossing today and start feeling the difference today.



May 2023 Men’s 6 wk. Challenge Winner – Nicholas Moniodis
Nick lost 9.3 pounds in 6 weeks. Decreased body fat by 4.8% Increased lean body mass by 2.8 lbs
May 2023 Women’s 6 wk. Challenge Winner – Jessie Bynum
Jessie lost 11 lbs & 7 lbs of body fat mass. Since Jan. 2023, she’s lost 40 lbs & 6% body fat
January 2023 6 wk. Challenge Winner – Matthew Sullivan
Matthew Lost 3% body fat. Lost 8 pounds of body fat mass. Gained 4.2 pounds of lean body mass.


Amazing trainers and atmosphere! As someone who has been working out on and off my whole life, F45 has changed my life. I come here 5 times a week now and always look forward to working out with my trainers and friends.
Scott Dickson
F45 Cookes Crossing
Great studio to get your sweat on! Awesome trainers who keep the equipment and studio very clean between and during classes and friendly members. Highly recommend!
Ina Budnik
F45 Cookes Crossing
A terrific program. Great results. Fun and challenging. Kind and humble membership. Quality instruction. Equipment is immaculate. GO see Jonathan today. 3 of our family members attend. All former Orange Theory members. F45 is a better choice for us.
Chris Richardson
F45 Cookes Crossing
I love F45 more than any other workout experience! It keeps me so motivated and I have seen more results in the 60 workouts I have done with them than in the many years I have been working out. The coaches at F45 Cookes Crossing are so kind and amazing and push you to be your best during every workout!!
Maddie Hill
F45 Cookes Crossing
I have been going for a year now. It’s a great gym with great trainers. Perfect mix of strength and cardio. Lots of convenient times. It got me back into pre-covid shape.
Ellen Kugler
F45 Cookes Crossing
I’ve tried many gyms and workout programs before, but nothing has kept me as motivated as F45, where you can work in pods, with other gym members (including your spouse 😉) and experience variety each day. It’s not the same boring routine or treadmill and you’ll always feel challenged. I also appreciate the variety in strength, cardio, HIIT type of workouts, and in the equipment we use.
Jessica Caimol
Cookes Crossing
I began attending F45 in May, 2023. The team here has always made me feel welcome and supported. As someone who has never tried weights or CrossFit, I was nervous. I felt comfortable from day one. The team helps you to develop good posture and technique to avoid injury. I feel great! My back pain is now almost non-existent, and my running has improved dramatically. Functional training is not CrossFit. I wholeheartedly recommend F45.
James Carter
F45 Cookes Crossing
I love F45! The classes are vigorous but fun & it’s always a different routine. The trainers, especially Jon, are great; they are happy doing what they do & always encouraging you to push yourself. I’ve tried a lot of things, but I have stuck with F45: I can see why they are ranked #1!
Shannon Mayo
F45 Cookes Crossing
I’ve enjoyed various workout routines over the last few years. However , I needed something new to get me motivated and F45 hit the spot perfectly. A clean studio with awesome coaches and motivators. The variety of workouts will never make it repetitive. I typically prefer longer classes, but the 45 minute formats make it much easier to mold into my day. Stoked to add F45 to my fitness regimen!
Ben Boggs
F45 Cookes Crossing
F45 is my favorite gym! I have been going for almost a year, and the community and results keep me coming back. I love the consistency. The overall structure of the class and the schedule is always the same, but there’s so much variety in the exercises and equipment that the class flies by. The music and the community make the workout a lot of fun, too! The coaches are amazing (Jonathan is the best!!), and I love how they push me to work harder or encourage a modification when needed. I can see how much my form has improved with their guidance, and I have been able to try new weights and moves that I would not have done on my own. This place is inclusive, clean, and a lot of fun!! Plus they have cute merch. Come work out with us!
Jess Lincoln
F45 Cookes Crossing
I’ve been going to gyms my entire adult life. When my neighbor told me about F45, I thought it would be just another workout. I was very pleasantly surprised when I did the 7-day F45 Cookes Crossing trial. Every day was a different workout and each workout challenged me in a new way. The schedule is set up so you can take one class a week or five classes in a row and, either way, feel good about what you’ve accomplished. All of the instructors at F45 Cookes Crossing have been amazing. Not only are they knowledgeable, they pay attention to each and every member of the class, gently correcting if necessay, encouraging, and suggesting appropriate weight, reps, and modifications. They continually encourage me to do more than I would do on my own. I am completely sold on F45 Cookes Crossing and I strongly recommend it to both fitness beginners and veterans.
Nancy Maritato
F45 Cookes Crossing


F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Alex Gordon
Alison Hall
Janet Raaberg
Jonathan Schuster
Head Trainer, Membership Advisor, Studio Manager