Functional Fitness. Real Results.


F45 TRAINING COOKES CROSSING offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.


Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.


F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.


Class Schedule

Experience the power of F45 COOKES CROSSING today and start feeling the difference today.



Nicholas Moniodis
Nick lost 9.3 pounds in 6 weeks. Decreased body fat by 4.8% Increased lean body mass by 2.8 lbs
Jessie Bynum
Jessie lost 11 lbs & 7 lbs of body fat mass. Since Jan. 2023, she’s lost 40 lbs & 6% body fat
Matthew Mulato
Matthew lost 10.9 pounds of body fat in 6 weeks. Decreased body fat by 5.5% Increased lean body mass by 4.9 pounds
Melissa Mulato
Melissa lost 11.9 pounds in 6 weeks. Dropped 3% body fat
Dave Boeing
Dave lost 14.7 pounds in 6 weeks! Decreased body fat by 3.1% Lost 11.4 pounds of Body Fat Mass
Paige lost 10.1 pounds in 6 wks! Lost 7.9% Body Fat, gained 2.4 pounds of muscle and lost 14 pounds of Body Fat Mass!


Amazing trainers and atmosphere! As someone who has been working out on and off my whole life, F45 has changed my life. I come here 5 times a week now and always look forward to working out with my trainers and friends.
Scott Dickson
F45 Cookes Crossing
Great studio to get your sweat on! Awesome trainers who keep the equipment and studio very clean between and during classes and friendly members. Highly recommend!
Ina Budnik
F45 Cookes Crossing
A terrific program. Great results. Fun and challenging. Kind and humble membership. Quality instruction. Equipment is immaculate. GO see Jonathan today. 3 of our family members attend. All former Orange Theory members. F45 is a better choice for us.
Chris Richardson
F45 Cookes Crossing
I love F45 more than any other workout experience! It keeps me so motivated and I have seen more results in the 60 workouts I have done with them than in the many years I have been working out. The coaches at F45 Cookes Crossing are so kind and amazing and push you to be your best during every workout!!
Maddie Hill
F45 Cookes Crossing
I have been going for a year now. It’s a great gym with great trainers. Perfect mix of strength and cardio. Lots of convenient times. It got me back into pre-covid shape.
Ellen Kugler
F45 Cookes Crossing
I’ve tried many gyms and workout programs before, but nothing has kept me as motivated as F45, where you can work in pods, with other gym members (including your spouse 😉) and experience variety each day. It’s not the same boring routine or treadmill and you’ll always feel challenged. I also appreciate the variety in strength, cardio, HIIT type of workouts, and in the equipment we use.
Jessica Caimol
Cookes Crossing
I began attending F45 in May, 2023. The team here has always made me feel welcome and supported. As someone who has never tried weights or CrossFit, I was nervous. I felt comfortable from day one. The team helps you to develop good posture and technique to avoid injury. I feel great! My back pain is now almost non-existent, and my running has improved dramatically. Functional training is not CrossFit. I wholeheartedly recommend F45.
James Carter
F45 Cookes Crossing
I love F45! The classes are vigorous but fun & it’s always a different routine. The trainers, especially Jon, are great; they are happy doing what they do & always encouraging you to push yourself. I’ve tried a lot of things, but I have stuck with F45: I can see why they are ranked #1!
Shannon Mayo
F45 Cookes Crossing
I’ve enjoyed various workout routines over the last few years. However , I needed something new to get me motivated and F45 hit the spot perfectly. A clean studio with awesome coaches and motivators. The variety of workouts will never make it repetitive. I typically prefer longer classes, but the 45 minute formats make it much easier to mold into my day. Stoked to add F45 to my fitness regimen!
Ben Boggs
F45 Cookes Crossing
F45 is my favorite gym! I have been going for almost a year, and the community and results keep me coming back. I love the consistency. The overall structure of the class and the schedule is always the same, but there’s so much variety in the exercises and equipment that the class flies by. The music and the community make the workout a lot of fun, too! This place is inclusive, clean, and a lot of fun!! Plus they have cute merch. Come work out with us!
Jess Lincoln
F45 Cookes Crossing
I’ve been going to gyms my entire adult life. When my neighbor told me about F45, I thought it would be just another workout. Every day was a different workout and each workout challenged me in a new way. I am completely sold on F45 Cookes Crossing and I strongly recommend it to both fitness beginners and veterans.
Nancy Maritato
F45 Cookes Crossing
I absolutely LOVE F45. I joined as a founding member in Summer 2022 and have been non-stop since. It’s such a fantastic program, that is easily modified to whatever fitness level you are at. The coaching team is phenomenally energetic, supportive, motivating, and knowledgeable. Also, love the F45 social opportunities that are planned so we can get out (in normal clothes) and celebrate each other!
Jessica Bynum
F45 Cookes Crossing
Amazing trainers and community feel. Never felt better both physically and mentally with the varied and super fun workouts and the pumping tunes! Love me some F45!!!
Ross Kennedy
F45 Cookes Crossing
Love F45! The workouts are different everyday and no treadmill! It’s a great all around workout and the atmosphere is fun and non judgmental. I’ve been doing it for several years and still love it!
David Krieger
F45 Cookes Crossing
Hands down, best choice I’ve made to join F45. Super friendly team who make me actually want to go train. All the trainers are super nice and take an interest in you no matter what fitness level you’re at. I like how they give me tips and tricks to get the most out of every workout. I look forward to going to my workouts and always getting greeted with big smiles. F45 is a MUST!! 🙂
Hazel Canenguez
F45 Cookes Crossing
I love F45 Cookes Crossing! The workouts vary to make sure that my body gets what it needs. The trainers are so great – knowledgeable and personable. They help with modifications or motivation, wherever I am in the moment. The atmosphere is friendly and fun and the workouts never disappoint!
Alisa Daniel
F45 Cookes Crossing
I’ve been going to F45 for about a year, and I love it just as much as when I started. The workout routine will challenge you to the next level! Every workout is different, so you’ll never get bored. Jon is one of my favorite coaches! Jon’s energy and constant encouragement will get you through the hardest routines. Try it, you’ll love it!!!
Carol Bendfeldt
F45 Cookes Crossing
I love F45 so much. Everyone is supportive and encouraging, and they can adjust anything for anyone. Jon and Robin go above and beyond to make it fabulous. The best hour of my day, every day!
Tina Butera
F45 Cookes Crossing
I absolutely LOVE F45! The coaches are engaging and passionate making the classes super fun. Great for any physical ability – you just have to show up!
Tori Ryan
F45 Cookes Crossing
The coaches at F45 are just fantastic. They’re super supportive and make sure you’re getting the most out of every workout. As a total beginner, I was a bit nervous at first, but they really helped me ease into things and adjust the workouts to my level. F45 Training has been a game-changer for me. If you’re on the lookout for a friendly and effective fitness spot, give them a shot. Easy 5 stars from me!
James Nutter
F45 Cookes Crossing
Love the coaches and the community at F45!!
Gracie Colby
F45 Cookes Crossing
I have taken over 200 classes and I still love F45!!! The workouts always change which keeps me motivated and excited for the next class. The gym and equipment are kept very clean! The 45 minute workouts are challenging and can be modified for all levels. Great music too! I can’t say enough about Coach Jonathon and the entire Cookes Crossing community. Coach Jonathan and the other coaches are encouraging, very knowledgeable and friendly. Thank you!
Jennifer Kirk
F45 Cookes Crossing
Best workout I’ve ever done. Jon Schuster definitely pushes you to give it your all. Each workout keeps you guessing, you’re never going to feel like you will hit a plateau. Bring a towel because you are guaranteed to sweat.
Eric Caimol
F45 Cookes Crossing
F45 is such a great workout in a fun group environment! It is such a great atmosphere with friendly people and great trainers!
Jessica Ashworth
F45 Cookes Crossing
The trainers are phenomenal and this is my fave thing about them: Devon- best playlists, Jon- best encouragement, Alex- best greetings, Ashlyn- best at pushing me. I love how you can be as involved in the F45 community as you want and they’ll treat you the same (something I’ve never experienced at other places). I’ve been able to be the most consistent coming to F45 (sometimes 7 days a week) because of how the workouts are structured you’re never doing the same thing. I highly recommend this place.
Fran Imoh
F45 Cookes Crossing
F45 has been such an awesome experience!! It’s by far the best workout class/gym membership I’ve ever had. I love the format and the coaches!!
Makenna Mayflower
F45 Cookes Crossing
Love this F45!!! I’ve been going to F45 for almost three years now, but recently moved and made Cookes Crossing my home studio. It has an awesome and encouraging environment. Everyone is so friendly and welcoming, I never feel judged, and it’s always so clean and nicely organized. I have loved F45 since my first class in 2021, and I’m so happy to continue my fitness journey at this studio.
Courtney Clatterbuck
F45 Cookes Crossing


F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Alex Gordon
Ashlyn Hughes
Daniela Culebro
Devon Balac
Janet Raaberg
Jenn Bond
Jonathan Schuster
Head Trainer, Membership Advisor, Studio Manager
Lexi Buffa