Functional Fitness. Real Results.

F45 CORNELIUS

F45 TRAINING CORNELIUS offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 CORNELIUS

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 CORNELIUS

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 CORNELIUS today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I was nervous about joining group classes because I always described myself as someone who only works out alone and hates gyms but within minutes of my first class, i knew that this was the place for me! The environment is so welcoming and the energy is always amazing. Every member is so kind and everyone wants to motivate each other and see others succeed, which is incredible!
Allee G, F45 Lake Norman Member
F45 Lake Norman
Incredible, welcoming, encouraging atmosphere. I haven’t worked out in years & the trainers are knowledgeable & motivating. 5 days in and I’m hooked. HIGHLY RECOMMEND for anyone who wants a daily ‘turn key’ workout.
Amanda M, F45 Lake Norman Member
F45 Lake Norman
I just moved to the area, and recently joined F45. The first time i went, i was super scared being new to the area and going to a new gym. But, when i walked in the gym, all the instructors greeted me with open arms and literally made me feel like family the second i walked in. All the instructors are super hands on, and truly care about their clients.
Holly W, F45 Lake Norman Member
F45 Lake Norman
I love the variety of workouts, the people, and the trainers! Keeps me motivated and keeps me moving! A sign of a good trainer is in their ability to give good cues when you’re doing a movement wrong, and Krystal has been great at correcting me when my form was off with great cues that made sense and quickly helped me fix my form
Alan L, F45 Lake Norman Member
F45 Lake Norman
Before starting F45, I never did any type of strength training. Now I absolutely love it! The coaches are patient, encouraging, and push you to get better each class. I wake up in the morning looking forward to workout!
Madison M, F45 Lake Norman Member
F45 Lake Norman
This is the first place that made me feel comfortable right off the bat. There is no judgement. Everyone is there to work hard. The trainers are very encouraging and positive. They know you BY NAME after your first visit. They really do make you feel like part of a family there!
Lisa M, F45 Lake Norman Member
F45 Lake Norman
I have worked out at almost every gym in town and must say F45 Langtree is where I have found my place. I love how the classes are always changing and you’re never stuck just doing basic long cardio. Even the cardio days are more like high intensity full body workouts where the time flies by. The trainers are great about correcting form and providing alternatives if someone has something impeding them from doing a particular exercise.
Kyle G, F45 Lake Norman Member
F45 Lake Norman
I was looking for a gym that offered early morning classes with a good variety of workouts that wouldn’t leave me feeling bored or in a rut so I decided to try F45. I got exactly what I was looking for. I’ve learned so much about strength training and good form from the coaches here. Plus, as a busy full time working outside the home mom, I love the 45 minute efficient but super effective workouts
Amanda D, F45 Lake Norman Member
F45 Lake Norman
I’ve never been able to find the right gym community that is both challenging and supportive, and F45 Lake Norman has really welcomed me and made me feel comfortable even when I began with limited knowledge of some of the exercises. The coaches are excellent and are constantly looking out for you, making sure that you’re working correctly and challenging you when you need an extra push
Victoria B, F45 Lake Norman Member
F45 Lake Norman
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
Tess Miller
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!