Functional Fitness. Real Results.

F45 FRANKFORT IL

F45 TRAINING FRANKFORT IL offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 FRANKFORT IL

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 FRANKFORT IL

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 FRANKFORT IL today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I really enjoy going to F45! A great, welcoming workout environment! The workouts push me way better than I would ever push myself at the gym! I am so glad I decided to join!
Bridget G.
Frankfort, IL
So far I’ve really enjoyed this gym! The classes are different, involves cardio and weights while also having days focusing more on legs vs arms vs whole body. All the instructors have been so helpful with modifying things for me as I’m not always able to do each exercise fully. Would recommend for sure!
Rachel M.
Frankfort, IL
I am so happy that I joined F45! The gym is clean and tidy. The trainers are extremely professional, helpful, and always so motivating. The workouts are challenging but I love that the trainers know what you’re capable of and really help us reach our potential. I love how many classes are available throughout the day and the week. I would highly recommend F45!
Vanessa A.
Frankfort, IL
I love it!!! Always enjoy my workouts there. The gym is clean, trainers are great, classes are challenging and always changing. Definitely would recommend to anyone looking for a great place to achieve your health and fitness goals.
Agne S.
Frankfort, IL
Great staff and ownership. Very clean and well organized work out programs. All you have to do is show up, they take care of the rest.
Manny R.
Frankfort, IL
Amazing cardio and strength training exercises. They push you to not wanting to give up. I love it here.
Sheerce M.
Frankfort, IL
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Daniel Williams
Trainer
Frank Miller
Trainer
Jamie Odierno
Trainer
Lana Jagannathan
Trainer
Matt Banchak
Studio Manager
READY TO JOIN THE SQUAD?

LET’S GO!