Functional Fitness. Real Results.

F45 LA COSTA

F45 TRAINING LA COSTA offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 LA COSTA

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 LA COSTA

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 LA COSTA today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

“I lost over 103lb in 1 year!”
Watch this video to hear about her story https://www.youtube.com/watch?v=2oStgs4h2m0
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

It’s an amazing workout with trainers who truly care about your fitness and form! I started at the La Costa studio while pregnant and every trainer was so encouraging and helpful, and just overall they are all very kind people. Once I had my son and ready to get back to a workout, I was able to take him into the studio in the stroller and have him workout with me, which was such a game changer, especially postpartum. It meant (and means) so much to have a studio that allows moms to get that 45 minutes of “me” time in while also being able to be a mom. On top of that, each and every one is truly so knowledgeable about all things fitness, so it feels like a safe space to challenge myself.
Lauren Mosteller
F45 Training La Costa
I have been attending this F45 La Costa for over 6 months, and it has consistently been a solid experience all around. The trainers are professional, knowledgeable, motivating, and are super welcoming! They cater to all fitness levels, and the atmosphere in each class is motivating and I always know I am getting the most of my workout! Trainers will help adapt workouts to one’s ability as well. I used to go to the gym for years and create my own workouts there, but I have found my results and exercises feel so much more efficient and well rounded going here, and I have learned so many new exercises that feel so applicable to every day life. I can do so much more now than when I first started. I honestly am so thankful to have found a place I can consistently rely on and it has helped me immensely feel more confident and grounded. Thanks a ton to all the trainers here and the owner 🙂 HIGHLY recommend this place.
Shaun Jackson
F45 Training La Costa
I love F45. I’ve been going to a different boutique HIIT gym for about 2 years now, which I also love, but now that I’ve been supplementing with F45 for a month or so I can really see the value of it. In F45 I get a lot more volume than I do at my other gym. A lot of the moves are familiar but there are plenty of new ones. The coaches are universally great. The facility is very clean (there is ZERO smell in there unlike some other gyms). And the other members are friendly. I’m very happy with F45 and I’m strongly considering upping my membership from 3x/wk. to the unlimited package because I like it so much!
Keith Wyshack
F45 Training La Costa
I joined F45 about two months ago after being referred by a friend and was immediately hooked! It’s hard to describe this gym without experiencing it firsthand, but I’ll give it my best shot. The trainers are all so knowledgeable and they truly go out of their way to get to know each member and make them feel welcome. The workouts are different every day, and they’re always the perfect balance of challenging and fun. Everyone I’ve met at the gym so far has been super friendly. My husband saw me loving it so much he finally joined as well! Thank you F45!
Lauren Kennedy
F45 Training La Costa
I was skeptical about F45 being a hard enough workout for me. I was doing Crossfit for 8 years prior to joining F45 and I didn’t think it would be challenging in comparison. I have been pleasantly surprised and still here after a year! The workouts are scalable and I can adjust the intensity to meet my fitness level. The variety of cardio vs lifting is awesome. The La Costa studio is spacious and clean (much more spacious than any other F45 I’ve been to). The trainers are knowledgeable and friendly. I highly recommend checking it out!
Julie Ryan
F45 Training La Costa
I absolutely love F45, and the coaches ant the La costa location are all so great. They are professional, and push you, but do so with encouragement & a great positive spirit. I love going here!! Totally doable having only 45 minutes…makes it long term sustainable. I have never been in better shape than I have with this fitness studio! The La costa location is so spacious, with awesome parking. I highly highly recommend!
Amy Paul
F45 Training La Costa
I have not done much training outside of my own personal practices at home. But I decided to give F45 a try after a few friends suggested it. And I am glad I did! I have been loving the classes and crew at the La Costa location. The trainers all make you feel very welcomed and supported from the second you step into the gym. And the workouts a ton of fun. Things move quickly, so you are never stuck getting bored with an exercise, and I have never done the same circuit twice. Needless to say, I’m hooked!
Reis Paluso
F45 Training La Costa
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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Jason Durrant
Trainer, Owner, Studio Manager
Karen Kennedy
Trainer
Mandie Bartz
Trainer
Mikayla Davis
Trainer
Weston Titus
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!