Life Changing Gym & Functional Team Training

Functional Fitness. Real Results.

F45 Lake Mary

F45 Training Lake Mary offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 Lake Mary

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 Lake Mary

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

1120 Townpark Ave, Suite B1012, Lake Mary 32746

Class Schedule

Experience the power of F45 Lake Mary today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased by body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 is tough but great at the same time! I’ve always just been a weight training guy. I’ve found that adding this into my routine is helping me achieve my goals. All the coaches are great! Give it a try!

Rich B

F45 Training Lake Mary/Heathrow

Such great family vibes with the members and coaches here. Everyone is always pushing each other to get better and become the best versions of themselves.

Tristan F

F45 Training Lake Mary/Heathrow

Starting a new gym (especially by yourself) can be very intimidating, but everyone here at F45 Lake Mary is so welcoming and outgoing that you don’t have time to feel that intimidation. The second you walk through the doors they immediately greet you with a smile and engage in conversation. The coaches are all so knowledgeable and motivating. They each bring a different style to the table which makes the Lake Mary location such a powerhouse! If you’re on the fence about joining or trying a class, just do it. You have nothing to lose (except for lbs) and only muscle and friends to gain!

Eileen B.

F45 Training Lake Mary/Heathrow

We love F45! The trainers are so motivating and they will challenge and push you in a friendly non-intimating way. The workouts are different ever single day (great for people like me that can get bored in a mundane workout routine). This gym is full of great people of all fitness levels working towards a healthy lifestyle. I highly recommend trying this place out, it’s not your typical gym 💪🏼

Jessica C.

F45 Training Lake Mary/Heathrow

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 Training Lake Mary

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.