Functional Fitness. Real Results.

F45 LAKE MARY

F45 TRAINING LAKE MARY offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 LAKE MARY

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 LAKE MARY

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 LAKE MARY today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

We love F45! The trainers are so motivating and they will challenge and push you in a friendly non-intimating way. The workouts are different ever single day (great for people like me that can get bored in a mundane workout routine). This gym is full of great people of all fitness levels working towards a healthy lifestyle. I highly recommend trying this place out, it’s not your typical gym 💪🏼
Jessica C.
F45 Training Lake Mary/Heathrow
Best workout EVER!! I’ve tried CrossFit, orange theory..you name it. F45 Lake Mary is the perfect combo of cardio and strength training! I look forward to going to every class
Katie H
F45 Training Lake Mary/Heathrow
If you’re looking for a complete body workout, and a great time, F45 Lake Mary is FANTASTIC!!! I could not complete a better workout in 45 minutes if I tried. These Coaches are the real deal so look no further, this is your place!!!
Michelle B
F45 Training Lake Mary/Heathrow
5 star rating for good reason! Great trainers, clean studio, equipment is always organized & sanitized & the energy is alway 💯!
Heather M.
F45 Training Lake Mary/Heathrow
I’ve been going to F45 Lake mary for about a month now. I started with their 7 days for $7 since I had never done this type of workout. Coach James and Coach Heather are amazing (as are the other coaches, I’m sure)! I used to feel very intimidated by workouts of this nature because I’m not necessarily in top shape. However, coach James is truly so kind and always offering modifications. I love the fact that they push you to go to a heavier weight or doing more reps but without compromising yourself – I don’t feel pressured to perform a certain way by any means. The workouts are dynamic and never the same, which is a huuuge help. The community they have at this gym is also amazing! Everyone motivates one another. All the folks I have interacted with are truly so kind and helpful, especially in the beginning when it comes to knowing how to swap between stations or how to perform an exercise. I’m so glad I found this place and I can’t wait to continue working towards a healthier lifestyle 🙂
Andrea B.
F45 Training Lake Mary/Heathrow
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Giancarlo Arroyo
Trainer
Gustavo Macias
Trainer
Heather Gordon
Trainer
James Hinton
Head Trainer, Studio Manager
Sarah Abutair
Trainer
Shaquille Stevens
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!