Functional Fitness. Real Results.


F45 TRAINING WOLFCHASE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.


Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.


F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.


Class Schedule

Experience the power of F45 WOLFCHASE today and start feeling the difference today.



Transformed Beyond Weight Loss
I’ve lost weight & gained confidence, strength, muscle, energy, friends, nutrition lifestyle, & a better lifestyle.
Where Fitness Feels Like Family
I’ve said goodbye to excess weight and hello to strength and increasing confidence. I love my F45 family!
Feeling Stronger Inside Out
I know I’ve lost some weight, but more importantly, I feel better physically and mentally.
Consistency pays off
Consistency paid off, and now I have this achievement to proudly show.
Dedicated Trainers & staff
A Navy Veteran of 30 years, dedication was my cornerstone. F45 Wolfchase mirrors this commitment – the staff is amazing .
Transformative F45 Journey
Supportive community, challenging workouts, and phenomenal coaches led to huge physical and mental changes.


Ever since I started attending F45 Training at Wolfchase, I have experienced a significant increase in my energy levels. I now feel incredibly active during my mornings, and one of the most reassuring aspects of the F45 team is their ability to motivate and encourage you to achieve your goals. I am genuinely excited to put forth my best effort towards every challenge and activity that comes my way.
Lis C
Memphis, TN
Since joining F45 I can’t wait to hit the fitness center at 7a and look forward to at least 4 days, sometimes 5 days per week. F45’s use of tech/apps, personalized performance reports & scans provide the personalized data you need to challenge you to reach your fitness goals! With a busy schedule, prior to F45, I lacked consistent fitness discipline… the environment at F45 will keep you engaged and motivated to become physically fit regardless of your fitness level.
Tamika B
Memphis, TN
Waking up early to work out is a commitment!! However, I never leave a workout without feeling so PROUD and accomplished! The staff are pleasant and encouraging!
Natasha M
Memphis, TN
I admit that I was skeptical when my running coach suggested I give F45 a try as I’m not big on gyms and working out in a public setting. Well, I must say I LOVE working out here. The trainers are exceptional-they remember everyone’s names! They are very encouraging-especially if someone is struggling with getting a station correct. The classes are varied, and exciting-each class is a challenge whether it’s your first workout or you are a long-term member.
Laurie D
Memphis, TN
I’ve been at F45 about a year, and that’s saying a lot. Normally when I have tried to get back into the gym I get bored after a few months and lose motivation. Not here. All of the trainers are friendly and welcoming, know you by name, and push you to keep going throughout the workouts. The workouts change frequently enough so that you don’t get bored or plateau.
Bianca W
Memphis, TN
F45 is a great place to workout. The full body and resistance workouts are awesome. The atmosphere at F45 is definitely what keeps me going. The trainers, staff are so awesome. They are very professional and definitely keep you smiling. The trainers push you but are not overbearing. They are very understanding should you need modifications as well.
Saundra S
Memphis, TN
I was visiting family from Orlando, FL and reached out to to enquire about working out with them at their F45 location. The team was very inviting and willing to let me train. The cleanliness of the facility was second to none. It was immaculate every day. The coaches were very informative and encouraging. They all have a great personality and the environment is one you’d love to be a part of. Thank you for the experience.
Ajay R
Memphis, TN
This gym is awesome! I am only a few weeks away from my 65th birthday and I have been working out for most of my adult life. I have been a member of different gyms and attended countless classes. This is my favorite gym of all! I am definitely one of the older members, but the trainers always show us how to modify, if needed. I love the variety of the workouts. The atmosphere is always positive, fun, encouraging and friendly. I feel stronger and better than I have in years!
Dawn M
Memphis, TN
I feel supported and motivated by a group of awesome individuals. Almost 3 years ago I completed several rounds of chemo and had a double mastectomy with reconstruction. I was so scared that after everything I went through I’d also lose my fitness groove after years of being fit/active. I tried a few gyms and feel like I found my home away from home when I joined F45.
Samantha D
Memphis, TN
This place is absolutely wonderful!! The owner, studio manager and trainers are very sincere and caring people. They truly want the best for each client. The atmosphere is warm and inviting and the workouts are challenging EVERY DAY!!! I have been apart of this workout family since the first class ever offered and it keeps getting better!!! First class in my book!!
Yolanda H
Memphis, TN
The staff is nothing shy of phenomenal! They don’t just train you, they TRAIN WITH YOU and that was one of the things that really stuck out to me. They’re not screaming and barking orders. They motivate you, they cheer you on and the LITERALLY get right beside you and push with you! At F45 Wolfchase, there’s no judgment or embarrassment. They trainers meet you wherever you are on your fitness journey and help you to become stronger and better with every rep!
Shenika W
Memphis, TN
The workouts are programmed strategically to incorporate cardio and resistance, all while not overly stressing one muscle group. Vanessa, the owner, is not only extremely knowledgeable when it comes to fitness but she has so much knowledge in regards to nutrition. She’s passionate about helping others understand the importance of a healthy diet and keying in on potential obstacles that keep members from obtaining their optimal results.
Jaycie H
Memphis, TN
I absolutely love my experience working out with F45 Wolfchase! It’s such a friendly and inclusive environment that has become such a support system for me. The workouts are challenging and new every day, so it feels like there’s always something to work on and improve — but the trainers are so awesome and help me feel like I can do it! Highly recommend!
Bailey I
Memphis, TN
This place is AWESOME! EXTREMELY clean and professional but still personable. All ages/sizes welcome! The trainers are the best I’ve ever experienced, so attentive. Classes are just the right size! It’s truly like having your own personal trainer! I’ve definitely improved my fitness and reduced my asthma symptoms which I didn’t expect. Give them a trial run! You won’t regret it!
Courtney J
Memphis, TN
I love F45 workouts; I’ve become so much stronger. The staff and trainers are incredibly encouraging and helpful. I really appreciate that they know everyone’s names and are always friendly and attentive, ensuring you have the best possible workout.
Jo K
Memphis, TN


F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Amy Emerson
Chris Vidal
Debbie Parrish
Studio Manager
Kira Leonard
Sarah Rohde
Susan Campbell
Terrence Quarles
Vanessa Robertson
Trainer, Owner