Start Your Fitness Journey

$30 for the week + Bring a Friend for Free*

Experience a week of functional training, created for all fitness levels. Exclusive offer available to first time visitors at participating studios October 6th – October 12th.

Select your studio below, click on “Membership Options” and select “$30 for the week + Bring a friend for Free” to claim your offer. You will receive email confirmation including a promo code to share with your friend!

FIND A STUDIO | REGISTER NOW

EXPERIENCE THE DIFFERENCE OF F45

WHAT IS WELCOME WEEK

This week-long event is tailored to ensure that both our current members and newcomers experience the challenging and dynamic sessions they know and love, while also being accessible to those just starting their fitness journey. Personalized training will give you an idea of what makes F45 unique. Take the first step on your fitness journey starting October 6th.

DESIGNED FOR ALL FITNESS LEVELS

SEVEN UNIQUE WORKOUTS

Throughout this week, we are bringing seven unique workouts designed to focus on your endurance, strength, and resistance. This week will challenge you and empower you. Don’t miss out on this unique week.

LEVEL UP YOUR WORKOUTS

EXCLUSIVE OFFER FOR FIRST TIME VISITORS

Experience what an F45 class feels like by engaging with our coaches, building new connections, and feeling the high-energy environment by participating in a workout within our studios. You will get a true sense of the F45 difference. Leave feeling confident and challenged.

This offer is valid from 6 October until 12 October 2025 and is subject to availability at participating F45 studios only. Valid for local residents within a ten (10) kilometer/5 mile radius of the participating studio. Proof of address may be required at the initial class. One ‘Welcome Week trial’ is valid per person. “Bring A Friend” is subject to one person for one class only. New members only. The week trial commences on the first visit, runs consecutively, and can not be split. Find participating studios’ availability and/or purchase the offer via F45training.com.