Functional Fitness. Real Results.

F45 BRYANSTON

F45 TRAINING BRYANSTON offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 BRYANSTON

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 BRYANSTON

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
Grosvenor Rd, Bryanston, Johannesburg, 2191, South Africa

Class Schedule

Experience the power of F45 BRYANSTON today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Fun workouts, great trainers, interactive people, good communication throughout and an amazing atmosphere! Beyond happy to have started here
Awande Mkhwanazi
Bryanston
It’s really the most incredible place on earth. From day 1 I felt so welcome and the coaches really work with you. The workouts themselves really push you and you leave feeling rejuvenated and ready to smash your day!!
Melissa Steinhobel
Bryanston
What a pleasure training at F45 Bryanston, the team is always friendly and always happy to help out! The sessions are tough, but so worth it and I can already see an improvement in my swimming and running! Looking forward to my next class!
Pierre Dubuisson
Bryanston
I really like this training format. The coaches on the floor are really helpful as are the exercises on the screens making it easy to follow. You work at your own pace in each section without feeling pressured.
Rufaro Munzara
Bryanston
What a different take on working out. I dreaded going to gym because of not seeing the value in it if you do not have a personal trainer or attending a class but F45 has just married the two and created a perfect gym experience for me
Amelia Madonisi
Bryanston
Variety of exercises to stimulate every single muscle. In less than a month, I feel stronger, leaner and energised. I think I’m getting addicted to working out
Patience Baloyi
Bryanston
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING BRYANSTON

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

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