Functional Fitness. Real Results.

F45 ALA MOANA

F45 TRAINING ALA MOANA offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 ALA MOANA

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 day Trial

Team Training. Life Changing.

F45 ALA MOANA

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

956 Kawaiahao St, Honolulu, HI 96814, USA

Class Schedule

Experience the power of F45 ALA MOANA today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Incredibly welcoming atmosphere, integrated A/V, and the most spacious F45 gym I’ve seen. The programming is challenging but scalable for all fitness levels. Adjacent to Plunge and Barrel (Sauna and Cold Plunge) which can be combined for the ultimate fitness and recovery experience. Bring a towel, water and a good attitude.

John H.

Honolulu

A great atmosphere and friendly environment. F45 incorporates team fitness training along with stretching, core, and yoga techniques to help prevent training injuries.

Jesse S.

Honolulu

Been going here for the last couple months. All the trainers and people are super friendly and helpful. Great place to work out!

Justin K.

Honolulu

I have been working out at F45 Ala Moana for about 2 months now and I cannot say enough great things about it! From the beautiful open air setup, nice and new equipment, tons of class times to choose from, and best of all, the AMAZING coaches. I already can feel and see a difference in my body and energy since I started. It’s been such a great experience!

Jennifer H.

Honolulu

Came here whilst on vacation in Waikiki. I received a very warm aloha welcome from both staff and members, which is consistent with most F45 gyms I have been to. The workout was tough and the humidity had me sweating buckets. I had a great time and look forward to working out here again.

Paul B.

Honolulu

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING ALA MOANA