Functional Fitness. Real Results.

F45 LORTON

F45 TRAINING LORTON offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 LORTON

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 LORTON

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Your Fitness Journey Starts Here – Welcome Week is On! 7th – 13th April. Click here to Sign Up

Class Schedule

Experience the power of F45 LORTON today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Crushed My First F45 Lorton Workout! Just wrapped up my first session at F45 Lorton, and it was 🔥! The energy, the coaching, and the community made for an amazing workout—pushing limits while having a blast. Grateful to have a top-notch fitness spot so close to home! Looking forward to many more sessions.
Dwayne Brown ( via Google reviews) Member Lorton
Lorton VA
F45 Lorton is an excellent choice for anyone looking to stay motivated, challenge themselves, and achieve real fitness results in a fun, team-driven environment. The structured, high-energy workouts are designed to improve cardiovascular fitness, strength, and endurance—all in just 45 minutes! What sets the Lorton location apart is its spacious and modern facility, providing plenty of room to move comfortably while pushing yourself to new limits. The supportive trainers are so welcoming community make it a fantastic place for both beginners and experienced athletes. If you’re looking for an exciting, fast-paced workout that keeps you engaged and delivers results, I highly recommend F45 Lorton!
Santhosh N ( Via Google Reviews)
Lorton VA
F45 Training Lorton is an Amazing studio with High energy Coaches
Chris -F45 Passport User via F45 APP
Springfield VA
Happy to have the F45 opened in the Liberty community. Great coaches and great workouts in a great location. Highly recommend!
Pablo A member Lorton
Lorton VA
I have gone to 8 classes as a Founders Tier 1 member (signed up before they opened up) to try out the group fitness class during the 2 week soft opening, and I have enjoyed my experience so far. Coaches: they are very personable, willing to get to know each member, and what their needs are. They will ask for your goals as well as any injuries they need to be aware of so they can alter movement for you. There’s at least 2 coaches each class to monitor, motivate, and make sure your form is correct. Location: Lots of parking spaces available. It’s in a small shopping center that has multiple parking spots. Cost: Group fitness classes will always be a premium, but if you want to pay for their unlimited classes (which allows a limited amount of classes at other locations if you need to work out at another place due to work or travel), you would need to work out at least 3 or 4 times a week to make it worth it in my opinion. Summary/Personal experience: I absolutely love the group fitness setting as it pushes me to go above and beyond what I would normally do alone at a traditional gym. Yes, I was taken aback by cost, but I expected it. If this is what it takes for me to go work out 4 to 5 times a week on top of my other physical activities I do other than f45 to keep me healthy and fit, then it’s worth it to me. I always tell myself that you can’t put a price on health and fitness (if it’s within your budget and can afford it), and if this is what it gets me through the door to a healthier lifestyle, then the investment is worth it.
Marvin Founding Member via Google review
Lorton
Great new gym! The coach is super attentive and provides helpful guidance throughout the workout. I love the class format—it’s well-structured, challenging, and keeps me motivated. Highly recommend!”
Kate V ( Member F45 Lorton)
Lorton Virginia
I had an amazing experience at F45 Lorton. The coaches really personalized my experience, offering great modifications and regressions to match my abilities. Their support made all the difference. Highly recommend!
Christina Hudson ( Passport Visit)
Lorton
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Adao Nure
Trainer
Amy Torrico
Trainer
Ben Williams
Trainer
Dylan Hill
Head Trainer, Membership Advisor, Studio Manager
Jack Nguyen
Trainer
Jennifer Pesano
Trainer
Marta Vargues
Trainer
Sai Tiger
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

Disclaimer: This privacy policy is that of F45 F45 TRAINING LORTON only. Each F45 studio is independently owned and operated, and thus maintains their own, individual privacy policy.

Privacy Policy for F45 Training Lorton Effective Date: Feb 08 2025 1. Introduction: F45 Training Lorton (“we,” “us,” or “our”) is committed to protecting the privacy of your information. This Privacy Policy explains how we collect, use, and share your personal information when you visit or use our website, [Your Website Address] (the “Site”). We are located at 9040 Power House RD Lorton VA 22079   2. Information We Collect: We may collect the following types of information: Personal Information: This may include your name, email address, phone number, postal address, date of birth, gender, emergency contact information, and payment information.   Health Information: We may collect information about your fitness level, health conditions, injuries, and workout goals, but only with your explicit consent. This information will be used to personalize your training experience and ensure your safety. Usage Information: We may collect information about how you use the Site, such as the pages you visit, the links you click, and the time you spend on the Site.   Device Information: We may collect information about the device you use to access the Site, including your IP address, browser type, and operating system.   3. How We Use Your Information: We may use your information for the following purposes: Providing Services: To provide you with access to our training programs, schedule classes, process payments, and manage your account.   Personalization: To personalize your training experience and recommend workouts that are suitable for your fitness level and goals. Communication: To communicate with you about your account, classes, promotions, and other updates. Regarding marketing communications, we will only do so if you have given us explicit consent to receive them. Improving the Site: To analyze how the Site is used and make improvements. Legal Compliance: To comply with applicable laws and regulations. 4. How We Share Your Information: We may share your information with the following third parties: Service Providers: We may share your information with service providers who assist us with payment processing, data storage, email marketing, and other services. We will ensure these providers are contractually obligated to protect your data.   Legal Authorities: We may disclose your information to legal authorities if required by law or legal process. Business Transfers: If we are involved in a merger, acquisition, or sale of all or a portion of our assets, your information may be transferred as part of that transaction.   F45 Training International: We may share aggregated, anonymized data with F45 Training International for reporting and franchise-related purposes. We will never share your individual health information without your explicit consent. 5. Your Choices: You have the following choices regarding your information: Access and Correction: You may access and update your personal information through your account settings or by contacting us.   Marketing Communications: You may opt out of receiving marketing communications from us at any time by clicking the “unsubscribe” link in our emails or by contacting us.   Cookies: You can control the use of cookies through your browser settings. 6. Data Security: We take reasonable measures to protect your information from unauthorized access, use, or disclosure. However, no method of transmission over the Internet, or method of electronic storage, is 100% secure.   7. Children’s Privacy: Our Site is not intended for children under the age of 16. We do not knowingly collect personal information from children under 16.   8. Changes to this Privacy Policy:   9. Contact Us: If you have any questions about this Privacy Policy, please contact us at: F45 Training Lorton 9040 Power House RD 703-962-8218 lorton@f45training.com We may update this Privacy Policy from time to time. We will post any changes on the Site. F45 Training Lorton is committed to complying with the Telephone Consumer Rights Act (TCRA) and other applicable telemarketing laws. We will only contact you by phone or text message for marketing purposes if you have provided us with prior express written consent to do so. Consent: We will obtain your consent through a clear and conspicuous method, such as a checkbox on a form or a written agreement. The consent will clearly state that you are agreeing to receive marketing calls or texts from us. Content: Our marketing messages will be relevant to our services and will not be excessive in frequency. Opt-Out: You may opt out of receiving marketing calls or texts at any time by contacting us at [Your Contact Information] or by replying “STOP” to a text message. We will honor your opt-out request promptly. Do Not Call Registry: We comply with the National Do Not Call Registry.