THE FUTURE OF FITNESS IS FUNCTIONAL

3 CLASSES
FOR JUST $30

Elevate your fitness with F45’s functional training. Designed to build strength, improve movement, and deliver lasting results, our workouts help you feel stronger and perform better—both in and out of the gym.

Take the first step toward better fitness and a healthier you today.

* participating studios only, see terms and conditions

3 CLASSES FOR $30
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Why Functional Fitness?

Functional fitness focuses on movements that mimic everyday activities, helping you build strength, balance, and coordination for life! Here’s why it’s the ideal choice:

Research shows that functional training improves balance, mobility, and overall physical performance while reducing the risk of injury.

Functional workouts engage multiple muscle groups, particularly the core, which is essential for stability and injury prevention in daily tasks.

F45 offers a balanced mix of cardio and strength-based workouts, with cardio sessions designed to boost endurance and agility, and strength sessions focused on building muscle and enhancing functional fitness—all delivered in an efficient, results-driven 45-minute format.

Studies suggest that functional training can improve coordination and posture, helping you feel stronger and more confident in everyday movements.

SWEAT-DRIPPING, HEART-PUMPING FUN.

START YOUR
F45 WORKOUT

With over 5,000 exercises and 80+ workout classes in our database, F45 has an extensive selection of fun, fast-paced exercises that will keep you motivated to do more, achieve more, and be more! But no need to feel intimidated. This workout is for all ages and every body. And no two workouts are ever the same.

Explore Our Exercises
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FEEL THE LOVE

WHAT MEMBERS SAY

I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!

Krista H.
Oregon, USA

I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!

Brittany S.
Colorado, USA

I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.

Maxime G.
Ontario, Canada

For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments.

Zubair K.
Alberta, Canada

I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.

Steven S.
Victoria, Australia

I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing help with swapping out exercises due to injuries or nutritional advice! WOULD 100% Recommend coming into our studio and join the fun! 💪🏼

Bree D.
Victoria, Australia

F45 is not just a place to work out, get fit and get your wellbeing and fitness goals… it’s so so much more. Is a big family a support group of incredible non judgemental people who will encourage you in your journey and celebrate your victories. F45 changed my view about working out!

Nat M.
United Kingdom

Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right.

Luke P.
United Kingdom

GET THE F45 TRAINING APP

Download the F45 Training app to stay up to date on all things F45! Through our app, you can keep track of your personal fitness schedules and contact information, sign up for classes, receive exclusive promotions, and view F45 gym locations near you.

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Research: High-Intensity Functional Training
 
* Terms and Conditions: This offer is valid from 2nd December 2024 until 31 January 2025 and is subject to availability at participating F45 studios only. Valid for local residents within a ten (10) kilometer/5 mile radius of the participating studio. Proof of address may be required at the initial class. One ‘3 classes for $30’ trial offer is valid per person. New members only. Class Pass users are excluded. The three-class pass commences on the first visit, with a 7-day expiry. Find participating studios’ availability and/or purchase the offer via F45training.com.