Functional Fitness. Real Results.

F45 CROWS NEST

F45 TRAINING CROWS NEST offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 CROWS NEST

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 CROWS NEST

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 CROWS NEST today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I’ve had an incredible experience at F45 Crows Nest! From the moment I walked in, the welcoming atmosphere and friendly staff made me feel right at home. The workouts are intense and effective, yet the trainers always make sure to provide guidance and support to help you push through. Kudos to the F45 Crows Nest team for creating such a fantastic fitness community. Keep up the excellent work!
Hamed A
Crows Nest, Sydney
I’ve really been welcomed to F45 by the staff and members, it really gives you encouragement to get up and go. At the beginning I was unsure if “cult of F45” was for me but it’s definitely just a cool family and no pressure to push yourself or your budget too far.Highly recommend this place, take a trial if you are unsure about F45, and if you are an F45 veteran elsewhere you will enjoy Crows Nest.
Paul S
Crows Nest, Sydney
Best F45 Studio in the lower north shore. Good trainers and great atmosphere.
Rajiva M
Crows Nest, Sydney
10 / 10 !!! I joined the F45 Crows Nest Team for the week while on a buisness trip to Sydney from New Zealand. I felt very welcomed and enjoyed every session ! Awesome coaches, facilities and community. I’ll be back again on my next visit 💪🏼
Elliot F
Crows Nest, Sydney
Inclusive, supportive environment with trainers who care about making sure you have good form and that you get the most out of every session
Amy D
Crows Nest, Sydney
Best fitness outcome a guarantee if you simply turn up! Great supportive environment. Workouts never boring either 🙂
Malinda K
Crows Nest, Sydney
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Emma Homms
Trainer
Hannah Copley
Trainer
Jino Jin
Trainer
Keegan Baillache
Trainer
Kristy Lowther
Trainer
Mitchell Andreson
Trainer
Vania Ventura
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!