Functional Fitness. Real Results.

F45 DEE WHY

DEE WHY offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 DEE WHY

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 DEE WHY

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 DEE WHY today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I haven’t been to a gym for 20 years and was feeling intimidated but F45 has a friendly and welcoming vibe and they also support you to achieve your best. I recommend joining a challenge team for that team support feel too .
Naaman B
Dee Why NSW Australia
Great club, super friendly trainers, big enough space so that the stations aren’t cramped and there’s usually heaps of room. One of my fave F45’s!
Liv P
Dee Why NSW Australia
Love this gym! Never before have I been so committed and motivated nor have I achieved my goals so quickly with so much support. The trainers are great and the classes are fun and change often enough to keep it interesting 💪
Lauren M
Dee Why NSW Australia
So many reasons why I choose to call F45 Dee Why my favourite gym ever! The main one is the highly skilled and supportive trainers and how they make sure we are correctly and safely executing the exercise during the classes. The sense of community we have there is lovely and keep me motivated to not skip classes and the workouts are so well designed that I never get bored. Highly recommend as it has nothing to disappoint at all.
Diully V
Dee Why NSW Australia
mazing atmosphere! The trainers are very friendly but tough. Their energies are extremely motivating to help squeeze one more rep! I have seen a significant body transformation in only 10 sessions! Just fantastic! Additionally, there is also a great sense of community with challenges and social events organised throughout the year.
Jefferson D
Dee Why NSW Australia
A wonderful community in Dee Why with amazing Trainers. Have fun and get in shape at F45 Dee Why. I have been doing it for 2 weeks and feel stronger fitter and more flexible already.
Elizabeth D
Dee Why NSW Australia
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Chris Tuifua
Owner
Danielle Tuifua
Owner, Studio Manager
Emma Copping
Trainer
Gabriela Granzer
Trainer
Nicoletta SD
Trainer, Membership Advisor, Studio Manager
Paula Fasano
Trainer
Rebecca Browne
Trainer
Simon Healey
Trainer
Will Baines
Trainer
Zach Raabe
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!