Functional Fitness. Real Results.

F45 EMERALD QLD

F45 TRAINING EMERALD QLD offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 EMERALD QLD

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 EMERALD QLD

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

1/3
Play
Pause
Join F45 Emerald this December: Train free and don’t start paying until January 2nd!

Class Schedule

Experience the power of F45 EMERALD QLD today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Amy’s Story
My aim was to achieve an 80/20 balanced lifestyle, reduce visceral fat, and build muscle. And I absolutely nailed it! I Lost a whopping 7.6kg in a F45 Challenge.
Member Transformation
I’ve conquered some amazing goals since starting at F45 Emerald, training on average five times a week, from achieving strength gains to surpassing my personal bests.
Gayle’s Story
F45 has changed my life both physically and mentally. I’ve achieved goals at my age I never thought I could and found happiness in a gym with such a great community.
F45 Challenge Winner
From a 25kg bench press to an 80kg deadlift, I managed to lose an impressive 11.1kg in fat and gained 1.5kg. I’ve never felt so happy, thank you F45 Emerald!
F45 Challenge Winner
Loved the F45 45 Day Challenge! I lost 4.3kg in fat and gained 400g of muscle! Overall, I lost of 4.9% in my body fat!
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Could not recommend f45 emerald highly enough, these guys are welcoming, caring and professional. Does not matter what level of fitness you are at to enjoy the classes and the results are amazing. I’ve never felt or been fitter than what I am now after just 6 months of turning up! The tunes are always great too!
Anita B
Emerald QLD
Amazing classes, vibe and growing community! Having coaches on the floor every session to encourage and tweak technique is fantastic. Since joining F45, my passion for lifting has reignited!! – I am always learning something new and loving the increased mobility and fitness I now have since adding F45 classes to my own training. Regardless of your fitness or strength goals, every session will push you if that’s what you want. It’s so nice to be greeted with a smile and a hello every session. Highly recommend F45 Emerald
Cass P
Emerald QLD
What I like about F45, is there’s no mirror that can give you that self conscious feeling because your hair is messy or you look weird doing a squad or a burpee etc. All the staff knows your name, they’re always on the floor keeping an eye on everyone, making sure all is well. I feel more fitter, healthier since joining.
Tali S
Emerald QLD
F45 Emerald is brilliant, the staff are welcoming, professional and very knowledgeable. The team are always eager to help and encourage you every session. I love the friendly group training environment at the club and that all exercises can be scaled to meet you where your fitness level is currently at.
Maree D
Emerald QLD
The hardest part for me was to step through the door of F45 Emerald …actually the truth is my daughter pushed me through LOL!! My mind was in overdrive with self sabotage I’m so unfit. Will I be able to do this. Am I too old … Yes you can! Everyone can! You just gotta show up. The absolutely Amazing team will help you with the rest. Thank you F45 Emerald Team – I love showing up
Andrea W
Emerald QLD
Great team, great environment! They treat every person training like they’re a person and not a number. The F45 Emerald team have rejuvenated my interest in training and kept me motivated since signing up.
Rodney W
Emerald QLD
At F45 inclusivity isn’t just a buzzword; it’s a way of life. From the moment you step through the doors, you’re embraced by a community united in their pursuit of fitness and well-being. Whether it’s lifting weights or tackling cardio, every workout feels like a team effort. They celebrate victories (big or small), help you overcome challenges and push you to be the best version of yourself. It isn’t joining a gym – it’s becoming part of a supportive family committed to helping you reach your goals
Yolandé de Wet
Emerald QLD
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Bec Stokes
Trainer
Cass Pickard
Head Trainer
Claudia Firth
Trainer
Gareth Chick
Trainer
Kim Renshaw
Membership Advisor, Owner
Lee Renshaw
Membership Advisor, Studio Manager
Mal Mann
Trainer
Mardi Hornby
Studio Manager
Ryan Alexander
Trainer
Shelby Summerville
Trainer
Stacey Cook
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!