Functional Fitness. Real Results.


F45 TRAINING FOREST LAKE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.


Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.


F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.


Class Schedule

Experience the power of F45 FOREST LAKE today and start feeling the difference today.



After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.


I love training at F45 Forest lake. The trainers are awesome and really supportive. I like the way they help me to get my posture correct and keep encouraging through the session. Also the workouts are fantastic, never a dull moment. I am back to excising after a long time, and F45 Forest lake made it quite enjoyable.
Dinithi Namarathne
Brisbane, Queensland
F45 forest lake is great for a person who likes to loose weight quickly and gain strength. Not having exercised for a long time I was apprehensive but when I met Katie and Max , both are perfect coach. Both are professional yet kind, patient and understanding. Their encouragement has given me the confidence and motivation for the exercise.
Vandhana Bharti
Brisbane, Queensland
I joined F45 Forest Lake 2 months ago, and I must say that the support and guidance I have received from all trainers have been nothing short of exceptional. This training has truly transformed my journey, both mentally and physically, and I am grateful for the positive impact it has had on my overall well-being ☺️
Vinisha Manohar
Brisbane, Queensland
Love the atmosphere, the music pumps me up and the amazing trainers are so friendly. I love the different workout routines, it’s different everyday so you don’t get bored. It’s kind of addicting
Mylinh Huynh
Brisbane, Queensland
Best training ever.. great experience. Training staff is helpful and supportive all the time. Fun filled environment . I love the kids corner to leave kids safely while doing workout. Highly Recommended 😊👍🏻
honey sidhu
Brisbane, Queensland
Awesome people, great atmosphere, great family vibe, bring the kids, the coaches are very friendly & knowledgeable. Looking forward to continuing my fitness journey at Forest Lake ⭐️⭐️⭐️⭐️⭐️
Nadia Forero
Brisbane, Queensland
I have been to 3 different F45 centres and I can absolutely say Forest Lake branch is the best of all. Max and Katie are great owners who always greet with happy smile and encourage/motivate everyone to attend sessions. Trainers are also a great asset to the centre who know what they are doing and make the sessions fun and loving rather than tiring. If you have any goals in mind then I would absolutely recommend trying this centre.
Naresh Racha
Brisbane, Queensland
After having attended a few different F45 clubs in the past few years, Forest Lake is by far the best one I’ve found. The trainers are really supportive and will take the time to assist with your technique. A great vibe – would highly recommend!
Stacey C
Brisbane, Queensland
Best workout sessions in a short time… Awesome for mums … Could see a difference in a month… The staff is very encouraging at Forest lake 😀 😄
nikita makkar
Brisbane, Queensland
Amazing crew! Knows you by your first name and always either catching up with you or checking how you are if you haven’t been for a while. Encourages you to reach your goals ❤️
Deanne Dinh
Brisbane, Queensland
Have been a member for over a year now and can honestly say F45 Forest Lake is a great place to workout and progress towards achieving you health and fitness goals. It suits any and all fitness levels from beginner to athlete. The trainers are fantastic and it is just a fun time and great vibe to be a part of. If you are sitting on the fence for sure give it a go and I’m sure you won’t regret it.
Tara Gaudry
Brisbane, Queensland
I’ve been a member at F45 Forest Lake for nearly 5 years. I love the programs – timing, variety and innovation. And adaptable for any stage of fitness and age. What makes it super enjoyable is the people – the members and the trainers. Member doesn’t say enough – it’s like a family. There is so much encouragement from peeps in different stages of the journey but similar intentions. And the trainers make it extraordinary. They have the perfect balance of motivation, encouragement and friendship. I’ve been a member of different types of gyms over the years – I can say I’ll be at F45 Forest Lake for many years to come.
Jeremy Harris
Brisbane, Queensland
I’ve always been a bit intimidated by gyms and group workouts. I’m glad I tried F45 at Forest Lake! Max, Katie, John and Jonah are excellent trainers. They are energetic, supportive and fun. I especially appreciate the modifications so I can slowly build up my strength without “overdoing” it.
Bao & Cindy
Brisbane, Queensland
Definitely a great place to workout! 😊 Max is awesome on and off the floor, it was the community for us! Lost some weight and made loads of friends and memories along the way! If your looking for a place to start your journey Forest lake F45 is it 🏋️ 🔥
Onosai Nanai
Brisbane, Queensland
I absolutely love F45 at Forest Lake! The atmosphere is amazing and its honestly the best working out environment that exists! I have tried many other ‘gyms’ and have really struggled to find the right balance of motivation and fun! F45 really made me LOVE working out and I couldn’t thank them enough! I am coming up to the 2 year mark and can honestly say it has changed my life, both mentally and physically. The trainers are so knowledgeable and will always motivate you to do your best! I always get so sad when I can’t go! Haha I’m obsessed. Thanks to the awesome team at F45 Forest Lake xxx ✨🙌🏼
Francesca Sgualdino
Brisbane, Queensland
I started my f45 journey in April exactly 5months this week and it has been the next best actions I’ve done so far. The trainers are very friendly, helpful, respectful and supportive towards your individual goals. Thanks Max&Katie for an amazing team. It’s all positive vibe in the studio, you walk in every class give it your all knowing no one else is going to do it for you and the trainers are behind you all the way to the end. As a mother of three working full time it is my me time, where I can finally do something for myself😉Rewarding in every way, more strength, a little lighter on the scale and not to mention the best, healthier and that goodness tone look coming soon in the near future lol, watch this space😂 It’s all you, all in the mindset. To achieve your dreams you must apply discipline but more importantly is consistency. Because without commitment you never start, but without consistency you never finish.
grace nonu
Brisbane, Queensland
Incredible studio to train at!! Amazing owners and coaches to push you when you need it.
Toni Johnson
Brisbane, Queensland
Love this place! Great atmosphere providing workouts that are always different every day to keep you motivated. Love the soundtracks too. The trainers are really helpful and friendly. Would highly recommend this place to anyone whether your just starting out or a full gym junkie.
Maria Luaipou
Brisbane, Queensland
I love training at F45 Forest Lake. The trainers and all the members are enthusiastic and make it easy to stay motivated. Forest Lake is the best F45 ever!
Pamela Gallagher
Brisbane, Queensland
I was so excited to find an F45 so close to home! I’d always wanted to give it a go and I have not been disappointed. The workouts are challenging, diverse and FUN! The trainers are outstanding. They go above and beyond to make you feel welcome and encourage you to reach your full potential during the sessions. The class times are convenient and the studio vibe/community is positive (high fives after every session). I would highly recommend F45 Forest Lake! 🙂
Pippa Petersen
Brisbane, Queensland
I have been a member of Forest lake since they opened in August last year. I had heard the hype and didn’t know if it was worth it but decided to give it a go…….. it was the best decision I could have made for my health and fitness. The trainers and other members became friends and the best cheer squad you could ask for. The trainers are willing to sit and work on goals with you and really keep you in check. Even though you are in a group training environment they know individual limits and are able to push you and celebrate the wins with you as well. The support you get when lifting a new weight or jumping a new box height is the best. The environment is so friendly and everyone is super supportive, perfect little fitfam. The owners are great and able to move and be flexible with the studios needs. So happy I joined
Megan Watterson
Brisbane, Queensland
Great gym, wonderful and knowledgeable coaches, supportive and friendly studio. Highly recommend!!
Claudia w
Brisbane, Queensland
I’ve been a member at F45 Forest Lake for a year now and I love it as much now as I did back when I started. Training here has turned my life around and gotten me to the fittest I have ever been. The trainers are amazing and always push you to do your best. I’ve never stuck with a gym for so long. Zero regrets!
Tabitha E
Brisbane, Queensland
F45 Forest Lake is definitely life changing! The environment, the classes, the trainers and the team are absolutely supportive through every step of the way and even with a medical condition, the trainers push you 110% but also within your own comfort. The atmosphere is fantastic and if you are looking to kick start your fitness journey, F45 Forest Lake is the way to go!
Jessica Timu
Brisbane, Queensland
The trainers are super helpful and always pushing you to train and work at your 110% effort. I’ve experienced so much growth at F45 Forest Lake not just physically but mentally as well. Im so thankful to have joined the Flake team and if you’re looking for somewhere to kick start your fitness journey, F45 is the one!
Princess A
Brisbane, Queensland
I’ve been a member for just under a year now, approaching the 1 year mark, and I absolutely love it. I always struggled with finding a gym that got me motivated and excited to train, until I decided to see what it was about got a trial, I was sold from the very first session, which was a killer. But I felt like wow this is amazing and addictive (in a good way). The environment is so positive and awesome,trainers definitely go above and beyond to make you feel welcome,push you towards your goals and fullest potential. Its honestly changed my life, the I can’t do it’s have turned into I can and its flowed through every other area of my life. I feel stronger,healthier and definitely happier in my life thanks to f45 forestlake. I would definitely recommend f45 forestlake if you are looking for a gym that motivates you,like minded people, great trainers and you want to push yourself to the absolute best,come give it a try you won’t regret it,think of a workout party with great music. Challenges are awesome too. BEST investment I ever made.
Dadisayi Tarumbwa
Brisbane, Queensland
F45 Forest Lake has been life changing! I love the classes, the environment & the amazing trainers. I’ve lost more weight that I thought possible and I’m stronger, fitter and healthier than I’ve been since I was a teenager. Highly recommended!
Sara Kuzmanovski
Brisbane, Queensland
At first I was terrified of F45 classes, thinking it was only for super-fit people. I have now been a regular attender for just over 5 months and hate to miss classes! My fitness has improved greatly and so has my lower back pain. We have awesome, supportive trainers at FL and the childcare sessions are a massive help.
Shelly George
Brisbane, Queensland
I’m not a fan of your normal gym, as i find it boring, However F45 really makes it enjoyable from the great staff that push and motivate you! and seeing the changes in yourself is just fantastic! 5 stars all the way!!!
Adrian Revelo
Brisbane, Queensland
I love how I can go to F45, get a HELL of a workout in only 45 minutes, and leave feeling exhausted, yet satisfied that I have pushed myself to my limits. The trainers are friendly, fantastic and push us hard and help with form. F45 is perfect for me because you don’t feel like your losing hours in a day to get your exercise.
Ashley Stevens
Brisbane, Queensland
Absolutely the best place to train! The trainers are incredible and always push you to what they know you are capable of and the atmosphere is amazing. Would highly recommend F45 Forest Lake to everyone.
Samantha Raw
Brisbane, Queensland
What a fabulous workout! From the first class I was hooked, and now doing the 8 week challenge, cant wait to see the difference. The instructors are really knowledgeable and friendly. Would highly recommend giving it a go!
Morgan Johnston
Brisbane, Queensland
Love F45 forest lake! Great supportive team. Flexible with my work trips away. Very welcoming, when I come back in after being away.
Sarah Boyle
Brisbane, Queensland
Better than any gym I have been too friendly and helpful staff anyways on hand during every session to motivate and push you through the workout very rewarding and satisfying experience from the first day until now love this place
Peter Truong
Brisbane, Queensland


F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Bre Campbell
Jacinta Machaalani
Studio Manager
jason meiring
Joey Gokul
John Obligado
Katie Newton
Membership Advisor
Max Hurcum
Trainer, Owner