F45 TRAINING KINGSGROVE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?
Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?
F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.
Experience the power of F45 KINGSGROVE today and start feeling the difference today.
As a mum of 3, I find it very hard to get any time to myself. I stumbled across f45 Kingsgrove 6 months ago and so happy that I did. What an amazing community! The trainers are so motivating and push me to reach limits that I never thought I could ever achieve. I am able to lift heavier weights that I never thought I would be able to and each cardio session, the ski erg is slowly becoming a little easier to pull
What a team! Feeling extremely grateful for our incredible community. Thankful and appreciative to all that turned up to support a special cause very close to our hearts. Thank you to our trainers, members and studio for a successful and truly unforgettable fundraiser raising over $2,000 in donations for Little Legs Foundation.
We love seeing F45 bring families together! The Touma sisters getting stronger and fitter together and most importantly having fun while training.
Meet Mel. An OG of Kingsgrove who has done over 1000 classes with us! Mumma of 4 and stronger and fitter than ever! She never thought she would be picking up the 20kg dumbbells for a chest press. It’s impossible to stop Mel from doing just one class a day, the perfect reason for her to buy more activewear too!
Meet Daniel! Incredible results! Weight – 112kg to 98.5kg, Lean Muscle 46.9kg to 47.7kg, Body Fat 30.6kg to 15.9kg (48% change) Body fat 27.3% to 16.1% – Overall body composition change of 49.8% Congratulations Daniel
WHAT OUR MEMBERS SAY ABOUT US
OUR FITNESS TEAM
F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.