Functional Fitness. Real Results.

F45 LANE COVE

F45 TRAINING LANE COVE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 LANE COVE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 LANE COVE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

1/3
Play
Pause

Class Schedule

Experience the power of F45 LANE COVE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I love that I can train at 6 am for a quick 45 minutes, and I am set for the day – fits perfectly into my busy lifestyle juggling work and kids! But what really keeps me going, is Lane Cove’s personal touch! The coaches are passionate, technically brilliant, caring and nurturing and are with you every step of the way, working on both your strengths and weaknesses. The members are a beautiful bunch, and I have made some wonderful connections and coffee mates in the process which is great for the soul and mental health. With F45 Lane Cove, you have not just your health but you have family, you have community! Team training, life-changing it is! Join and you will never look back!
Silvia
F45 Lane Cove
I’ve been coming to this gym for eight years now and mostly the 5:15 am classes. Since the change in ownership, the gym has gone through a complete transformation where the trainers care about you and your progress and adjust exercises to what you are capable of doing. The community feeling and supportive trainers are what drive you to come every day! Thank you!
Caroline
F45 Lane Cove
Sam and his team are fun, dedicated, motivating, and always welcoming. I was against group training until I tried it out and have seen and felt the results more quickly than going to the gym solo. Thank you F45 Lane Cove!
Ash
F45 Lane Cove
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

William Gibbs
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!