F45 Training Picton | Group Fitness & HIIT Classes
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Functional Fitness. Real Results.

F45 PICTON

F45 TRAINING PICTON offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 PICTON

It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 PICTON

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 PICTON today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

“I have loved going to F45 Picton. I joined for a challenge with plans to go back to my previous gym. When the challenge finished I stayed at F45 as I loved the atmosphere, the encouragement of not only the trainers but the other gym members, the variety of classes and the fact we are all made to feel important and as part of one big family. Every single trainer is amazing and are all very encouraging. I thank my husband for the push to join and am now leading a healthier and happier fitness life! Thanks F45 Picton. You guys ROCK!”
Chantal
F45 Training Picton
The trainers are always motivated to push your abilities, and the varied workouts continue to challenge and inspire me. The studio’s cleanliness and organization have improved significantly, creating a welcoming environment for all members. Their passion for fitness and the community shines through in every aspect of the studio. They are always approachable, listening to feedback, and striving to improve the member experience. F45 Picton is more than just a gym – it’s a supportive family.
Josh S
F45 Training Picton
F45 Picton is the bomb! There’s nowhere I’d rather train. Five years on and I still enjoy walking through those doors. The trainers are amazing, always offering great advice and making sure I get the most out of my workout. Whether that’s an extra burpee, a funny joke or just simply a chat. F45 Picton is an investment in my health that I’ll never regret.
Dannii W
F45 Training Picton
I can say that for the first time in my life, I love exercise. I’m an addict. I’m addicted to feeling good after smashing it out. I’m addicted to the community vibe and that I now have a gym fam. The coaches are so knowledgeable and are always ready to either give regressions if I’m injured or pushing me to lift heavier, jump higher or run faster. I started my F45 journey looking to lose weight but as a busy working mum I now stay on this journey because it’s good for me, my mental health and my social life, for my kids to see health as a priority. I highly recommend giving F45 Picton a go for anyone looking for a supportive, fun community that feels like family.
Amanda S
F45 Training Picton
Over 2 1/2 years ago I woke up at 4:00am and picked my phone up and signed up to F45 Picton I booked in for the 5:00am class that morning ! 650 classes later and now attending classes with my whole family and meeting new friends , I cannot speak highly enough about this gym … The coaches, the vibe in this studio is why it makes it easy to turn up and push … love it
Mick P
F45 Training Picton
F45 has honestly become one of my favourite places to be! The trainers are amazing—always so encouraging, knowing exactly when to push you just that little bit further. And the vibe is spot-on. Every class, I’m surrounded by fun, supportive people who make working out something I genuinely look forward to. No matter what kind of day I’m having, I know I’ll walk out feeling stronger, both physically and mentally. If you’re thinking about giving it a go, do it—you’ll get hooked, find your people, and feel incredible.
Tammy B
F45 Training Picton
I have trained at F45 for almost 5 years now. If you’re looking for an intense, community- driven workout, F45 is the way to go! The gym offers a unique style of training that keeps things fast paced, challenging and engaging. From being greeted with a friendly, warm smile at the door, to the 45 minutes of training. Each session is different so I never feel like I’m repeating a move. The trainers are motivating and attentive and the group setting builds a real sense of camaraderie. I have been blessed to make connections defined by support, comfort and respect. Members have become friends and the gym a second home for my husband and I. Shout out to Danny and Cherie for making the gym what it is today 🙏🏻❤️
Donna R
F45 Training Picton
Over 2 years ago I did a one week trial at F45 picton, I was extremely nervous to walk through those doors with fears of feeling out of place. I thought I was too old, too unfit and that I’d embarrass myself but I never once felt out of place. At F45 Picton the coaches are all amazing and the members are so encouraging. I highly recommend to anyone who is starting on their fitness journey or getting back into their fitness to walk through those doors and give it a try. I’m over 1000 classes and I still love it.
Kim P
F45 Training Picton
F45 Picton! what a life changer. Never in my past had I thought that a gym could mean so much to me. Not only has it helped with my weight loss journey and my fitness, but has also changed my perspective on life.. there’s no such thing as too fit and too healthy. After doing this now for about 4.5 years, trainers and owners have come and gone for whatever reason, but the end goal is still the same, push, guide and motivate till the end! And this is why I still show up. I can always find a new threshold, a new goal or challenge!
Naomi E
F45 Training Picton
I’ve been to lots of gyms and none compare to F45 Picton. I love that all I need to do is show up and not put any thought into planning my workout. It’s a friendly environment with knowledgeable coaches and I’d highly recommend it to anyone!
Kelsey I
F45 Training Picton
I have been a member for many years now. Over the years my need for training has changed from being at the gym to work on fitness to now maintaining a positive wellbeing, expose my children to love of exercise and having a space to build confidence within myself. I love that F45 provides a variety of classes, keeps training exciting and the coaches are knowledgeable, can modify exercises to your ability/needs, motivating and most importantly genuinely care about your progress and wellbeing. This gym is so highly recommended because of the community that has been created, everyone is extremely welcoming and supportive making the journey to live a healthier lifestyle so much easier.
Summer S
F45 Training Picton
F45 Picton is a little home away from home. It’s my happy place where I get to work out with my friends and be trained by the most amazing coaches that are so encouraging and just beautiful people. The gym is first class with great facilities. Give it a try you will not regret it.
Kelly O
F45 Training Picton
F45 Picton has such a vast community! Since starting in April 2025 everyone has been so welcoming. The sessions have been great to do, all the coaches are amazing 🤩, the owners make sure it stays a community by their attendance. It’s been a place where I can enjoy getting back into fitness and supports me to be consistently healthy! Thankyou ☺️
Amy K
F45 Training Picton
F45 Picton is a welcoming, family friendly and supportive gym. All coaches are motivating and strive to push the individuals to their best, providing alternate exercises where necessary.
Justin S
F45 Training Picton
I love the community at F45 Picton, I would never train in a traditional style gym again. I love the extra push the coaches give you as-well as the personal hello and goodbye every single time you enter and leave the gym.
Sherryn M
F45 Training Picton
TESTIMONIAL From the moment you walk in to F45 Picton you feel welcomed. The sense of community is amazing and you never feel out of place, there is always a coach or member encouraging you or cheering you on. The coaches make every session fun, but still push you to work hard. If you are looking for a fun, supportive and motivating gym, I could not recommend it more!
Megs
F45 Training Picton
I absolutely love training at F45 Picton. The trainers are amazingly supportive, motivating and genuinely invested in helping every member reach their goals. The atmosphere is always positive and welcoming, and the other members make every class feel fun and like I’m hanging out with my friends. Since returning from surgery, I’ve made amazing progress both physically and mentally. I feel stronger, more confident and always look forward to each session.
Alex M
F45 Training Picton
I started my 7 day free trial at F45 Picton after having my second baby. I knew I had to make a change for myself as well as my family. I was met by Amanda in the studio at the start of my trial who instantly made me feel welcome. In my 2nd week, a 6 week challenge started so I decided to take part for extra motivation. The team of trainers are super supportive, approachable and encouraging and I actually look forward to going which I’ve never said about a gym in the past. I’ve made some great friends and would definitely recommend the free trial. I’m 44 and couldn’t remember the last time I actually felt this fit and healthy. 5 stars!!
Leah H
F45 Training Picton
F45 Picton has become the highlight of my day. The workouts are laid out for you, the coaches are supportive, and the whole place has such a good vibe. It’s the only gym I’ve ever stuck with because it actually makes training enjoyable. Highly recommend it to anyone!
Kelsey I
F45 Training Picton
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Allan Shipley
Trainer, Head Trainer
Amanda Hasler
Trainer, Head Trainer
Baiden Pes
Trainer
Keira Hill
Trainer
Lexi Allen
Trainer
Nash Burns
Trainer
Picton Team
Membership Advisor, Owner
READY TO JOIN THE SQUAD?

LET’S GO!