F45 POINT COOK

I’ve been training at F45 Point Cook for 6 months now and it’s easily the best gym I’ve ever been to! The classes are great for a full body workout and the variety of classes keeps me motivated. The best part is the vibe and community that Em and Ryan have been able to create. They are the most encouraging trainers you will ever meet and super supportive as soon as you enter the door. They’ve created a safe and fun environment for everyone to achieve their personal goals. Thanks so much guys!

I’ve had an amazing experience at point cook! The coaches are incredibly supportive, knowledgeable, and always motivate me to push my limits. The workouts are challenging yet fun, and the team atmosphere makes every session feel like a community effort. The variety of exercises keeps things interesting and ensures I’m constantly improving. Whether you’re a beginner or a seasoned athlete, F45 point cook caters to all fitness levels with personalised attention. I’ve seen great results in both strength and endurance since joining. Highly recommend it to anyone looking for a high-energy, results-driven workout!

F45 Point Cook is hands down one of the best fitness communities I’ve ever been part of! From the moment you walk in, you’re greeted with such positive energy and genuine support. Em and Ryan, the owners, go above and beyond to make everyone feel welcome, motivated, and empowered. The sessions are always challenging but fun, and the coaches are knowledgeable, encouraging, and attentive to everyone’s needs — whether you’re just starting out or looking to push your limits. The vibe in the studio is electric, and it truly feels like a second home. If you’re looking for a place to train hard, feel supported, and be part of an amazing fitness family, F45 Point Cook is it. Huge thanks to Em, Ryan, and the entire team for creating such an incredible space!

I’ve been training at F45 Point Cook for almost a year now, and I honestly can’t speak highly enough of the experience. Emily and Ryan have built an incredible community and go above and beyond for their members every single day. The workouts are always challenging, high energy, and never boring. The coaches are knowledgeable, encouraging, and really care about helping you improve—no matter your fitness level. What sets this place apart is the genuine support. I have had an injury during my time here, and the team was so supportive—modifying exercises, checking in regularly, and helping me stay consistent while undergoing rehabilitation. That level of care is rare and so appreciated. The studio is spotless, the vibe is positive and welcoming, and the sense of community is unbeatable. You’re never just a number here—you’re truly part of the F45 Point Cook family. If you’re looking for a gym that delivers results, supports you through setbacks, and makes training fun again—this is it!

F45 is an awesome fitness format that will keep you motivated and seeing results – 3 ½ years in and I’m still getting heaps out of it. But so what? The real difference here is Emily and Ryan, owners and trainers who took on the studio at the start of this year and have been taking it from strength to strength ever since. Both are incredibly warm, welcoming and motivating, making you want to keep pushing for results class after class. Em in particular has been incredibly supportive to me recently when I’ve been struggling with some personal challenges. She’s helped remind me the value of taking things one step at a time and just showing up, even when it’s the hardest thing to do. Call it a cliche, but Em and Ryan really are a testament to everything F45 promises – they provide an environment in which you can feel part of a team and supported to achieve your goals whether you are new to fitness or seeking to elevate to the next level. I cannot recommend more highly… Emily and Ryan – keep up the amazing work, you are absolutely smashing it ❤️

started my F45 journey at Point Cook in December last year with a simple goal. Get in shape, feel more energetic, and bring down my stubborn cholesterol. Just had a blood test recently and happy to say… my cholesterol is finally coming down! Massive shoutout to the awesome team at F45 Training Point Cook. The vibe is super fun and welcoming, and the coaches are always encouraging and bring great energy to every session. When I first joined, I was working out three times a week. Now? I actually look forward to going EVERYDAY! F45 has totally changed how I feel about fitness. I originally signed up because I didn’t want to overthink my workouts or slog through them alone. With F45, everything’s planned out, the sessions are quick and effective, and the group atmosphere keeps you going. If you’ve been thinking about making a change, give it a shot. It’s honestly been such a game-changer for me!

I’ve been a member at Point Cook F45 for 8 months now, the longest I’ve ever stuck with any F45 studio and that’s purely thanks to the new owners, Emily and Ryan. From the moment you walk in, you’re welcomed with warmth and kindness. Emily and Ryan go above and beyond to get to know every member personally. They take great care when it comes to injuries and technique while gently encouraging you to push yourself. Because I’ve enjoyed the environment at F45 Point Cook so much, I’ve been able to stay consistent and that consistency has helped me lose 5kg. I honestly can’t recommend Emily and Ryan at F45 Point Cook enough!