Functional Fitness. Real Results.

F45 SOUTHERN RIVER

F45 TRAINING SOUTHERN RIVER offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 SOUTHERN RIVER

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 SOUTHERN RIVER

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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7 DAY FREE TRIAL! Back for a limited time only!

Class Schedule

Experience the power of F45 SOUTHERN RIVER today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 Southern River supported me to achieve the best version of myself. It is the most professional, clean and well run F45 studio I’ve been to. The trainers are very knowledgeable, ensuring correct form at the same time as challenging you to push yourself to the limits. They do this all while bringing the fun and care.
Alison C
F45 Training Southern River
F45 has been a great choice for training, the staff and workouts have both been great, fun and challenging. I’ve come from doing PT and the coaches have been so welcoming and willing to show, explain and answer any questions. The variety of workouts always keeps you on your toes as everyday is a new challenge for your body. I can highly recommend to anyone, come down and try for yourself you won’t be disappointed!
Naomi Z
F45 Training Southern River
I was fresh off a injury when I started F45, I had a lot of anxiety getting back into it. I walked in not knowing what to expect, but was quickly made to feel comfortable. Now I’m nearly 3 months in and can honestly say I love it. The staff are always welcoming and know your name, they’re extremely talented and knowledgeable with everything you ask and every exercise you’re doing. I love the fact that I’m pushed out of my comfort zone and shown how far my body can go. I feel challenged and supported the whole time I’m there.
Tamara S
F45 Training Southern River
Love the team at F45 Southern River. Always very welcoming and they make sure to make it a friendly atmosphere so it’s always fun to train. Whether it’s Chelsea in the morning or Xavier in the afternoon they’re certain to make sure it’s a great experience.
Connor H
F45 Training Southern River
F45 is a great structured HIIT training program. The close community the team have built between the owners, trainers and members is what sets the Southern River gym apart from the rest.
Brett K
F45 Training Southern River
Honestly the only fitness studio with the most amazing coaching team that gets me motivated enough for an early morning class. 2 years and some 500 classes later, absolutely no regrets.
Grace S
F45 Training Southern River
I have recently joined F45 Southern River after being at another F45 gym and there is no comparison. Southern River is great, awesome equipment, excellent coaches and an awesome vibe!
Liz G
F45 Training Southern River
I’ve NEVER been one to enjoy exercise, but something about F45 has me hooked and keeps me coming back… Such a great culture and friendly vibe. High 5’s all round!
Leah K
F45 Training Southern River
Going from vastly over weight and a sedentary lifestyle I saw the results F45 had on friends and was so desperate to make a change. It was tough just moving, let alone trying to exercise, but the team were extremely friendly and understanding and never pushed me to do something I wasn’t ready to do. 15 months later and I’m still going. It’s the only exercise that I have committed to and enjoyed for many many years. The team are exceptional and it’s only 45 mins! Love it!
Dee B
F45 Training Southern River
For anybody looking for a happy, encouraging fitness experience look no further than F45 Southern River. The team are warm and welcoming to everyone at any fitness level.
Nick V
F45 Training Southern River
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!