Functional Fitness. Real Results.

F45 SOUTH ROAD SA

F45 TRAINING SOUTH ROAD SA offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 SOUTH ROAD SA

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 SOUTH ROAD SA

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 SOUTH ROAD SA today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

The Environment is very clean as well as the machines and equipments. Friendly members and bubbly coaches that will motivate everyone to push to their limits! Helped me get through from day 1. Happy to be a member of a very supportive and fun environment. Highly recommended!
Harold
F45 South Road
Lovely big studio, great trainers and friendly atmosphere. Even if you don’t feel overly comfortable doing some exercises you can always adapt the classes to cater for you. And it’s all done in 45 minutes without having to think about what you need to do in the gym to get a good work out.
Tash
F45 South Road
Massive gym with a great range of cardio and strength classes. The trainers are all very supportive and keen to motivate you reach your personal goals. Have really enjoyed being part of the F45 South Road team!
Ivana
F45 South Road
For the first time in a long time I am so excited to exercise. I’m always greeted with big smiles on entry and made to feel welcome, which was a huge relief starting at a new gym. All exercises are explained thoroughly and there is always help along the way. The trainers are all very attentive and generously spend their time assisting with alternate exercises, form, giving you that extra little push and hyping you up, which as a beginner is exactly what I need.
Brianey
F45 South Road
I absolutely love being a part of the F45 South Road team! By the help and support of the amazing coaches I have come such a long way in terms of my strength, cardio, confidence and overall health. It is such a welcoming studio, with smiles all around.
Shreta
F45 South Road
F45 South Road is by far the most encouraging and welcoming gym environment I have ever been to. I never thought I would actually look forward to exercising, but when each class feels like you’re working out with friends, it’s easy to keep coming back every day!
Amanda
F45 South Road
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Bodhi C.
Head Trainer
Courtney H.
Studio Manager
Jeremy S.
Trainer
Luke L.
Trainer
Moses Malasa
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!