F45 TRUGANINA

What can I say. Fantastic place, welcoming people, great trainers. Has certainly changed my life and life style massively. Lost fast, built muscle and eating healthy. Feel so much better then I did before joining 3 years ago. Mainly thanks to my wife. Keep up the good work guys. My only complaint is that I don’t feel complete on the days I rest or don’t train. It’s truely a massive credit to Chris and his team. Keep it up. I don’t think you guys know how much you mean to us members. Again, truely life changing for the better. Keep F45 Truganina going. Don’t know what I’d do without it.

Great community environment and vibes. Doesn’t matter what fitness level you’re at, the trainers are here to support

Training at F45 Training Truganina has been a game changer! The workouts are intense but so rewarding. Chris brings amazing energy every session—always supportive, always pushing you to be better. F45 Training Truganina is the only place where I willingly get tortured 😂 Shoutout to Chris for smiling while we suffer… Highly recommend F45 Training Truganina

Joining F45 truganina is more than just getting your fitness level elevated its about the culture and atmosphere created to motivate you in your journey to balancing your life so you can do and eat anything that makes you feel happy.

I’m going on 6yrs with F45 Truganina, it’s where my health and fitness transformed for the best! It’s not just a gym, it’s a community with the best atmosphere and vibes! Coaches are fire and really care to see you make positive life changes!

I’ve been training at F45 Truganina for 5 years now and I have genuinely loved every single session. The workouts are always challenging, fun and never boring. Chris, the owner, is an incredible motivator who truly cares about every member. He pushes you to be your best while making you feel supported the whole way. The entire community here is so welcoming and encouraging — it really feels like a family. I trained all the way through both of my pregnancies and into postpartum, and the support I received was amazing. The trainers were knowledgeable, attentive and always made sure I felt safe and confident. Now my boys even come along with me and happily chill while mummy works out — which just shows how inclusive and supportive the environment is. If you’re looking for motivating team training with a supportive community, I couldn’t recommend F45 Truganina more highly!

One more sleep in and it would have been a different end to 2025! Thanks Chris for not letting me quit! I love being part of this family I’ve gone from a ‘never works out’ to ‘can’t wait to go back tomorrow’ the community is fire, it’s electric, it’s welcoming and that’s just as important as the workouts! Thanks F45 family, thanks Chris, Pip, Tai, Bella and Oriana!!! 🔥🔥🔥💪🏾💪🏾💪🏾💯💯

F45 Truganina has been a game changer for me. The sessions are structured, intense, and effective. Chris sets the standard – he’s invested in every member and creates a strong, motivating culture. The Better Together challenge has added another level of accountability and competition. I’ve seen real progress in my strength and overall fitness. Highly recommend.

Absolutely love training at F45 Truganina! Trainers are so supportive, motivating and knowledgeable. Atmosphere is so positive. Every workout is so different and keeps me challenged and engaged. Highly recommend anyone to start their fitness journey here!

I’ve been training at F45 Training Truganina for over two years now, and it’s honestly been life-changing. I’m 27kgs down, my muscle gain is off the charts, and I’m at the lowest body fat level I’ve ever been. But more than the physical transformation, it’s how I feel that really matters. No more constant fatigue. No more feeling held back. I have energy, strength, and confidence again. The best part? My kids get to see their mum running around with them now. Seeing their smiles when I’m active and keeping up means everything. The coaches, the atmosphere, and the community make it so much more than just a gym. It’s a place that truly supports you to become the strongest version of yourself. Forever grateful I walked through those doors 🙌

I’ve been training at this F45 for a year now, and it’s the best fitness decision I’ve made. The 45-minute sessions are so efficient—you just show up, and everything is set up for you. After 12 months, I’ve seen a huge improvement in my strength and energy levels. The trainers are incredibly supportive and always help with form, and the community vibe makes even the toughest cardio days fun. Highly recommend if you want real results and a great atmosphere.

I can honestly say training at F45 Truganina has been a game changer for me. The classes are absolute killers — in the best way possible. You walk in knowing you’re about to be pushed to your limits, and you definitely feel it during the session. But somehow, by the end, you walk out feeling completely re-energised and brought back to life. It’s the kind of challenge that leaves you stronger, physically and mentally. One thing I’ve learned is that it’s even better when you do the classes together with others. There’s something powerful about sweating it out as a team — the encouragement, the shared struggle, the laughs. It makes the tough workouts not only manageable, but genuinely enjoyable. What surprised me most is how much it’s helped me grow beyond fitness. We even had a trivia day, and I shocked myself by actually knowing the answers! It sounds small, but it made me realise I’ve unlocked hidden talents and built confidence in ways I didn’t expect. Doing a demonstration in front of the class was completely out of my comfort zone, but I did it — and that moment built my “brain muscles” just as much as the workouts build my physical ones. Since then, I’ve felt more confident stepping up, speaking out, and challenging myself in other areas of life. Now, when I miss a session, I genuinely feel like something’s missing from my day. That’s how you know it’s more than just a gym — it’s a community that pushes you, supports you, and helps you grow. Highly recommend! 💪

I almost didn’t walk in. I was anxious, overthinking it, convincing myself I wasn’t “fit enough.” But the moment I stepped into F45, that feeling shifted. Within minutes, I felt welcomed. Not judged. Not watched. Just supported. I walked out smiling, sweaty, proud of myself and already looking forward to the next session.The energy in this space is different. The community is strong, encouraging, and genuinely uplifting. The coaches don’t just run a class they guide you, correct your form, push you when you need it, and celebrate you when you finish. I have never been more happier since becoming apart of f45 Fam Truganina. Thank you 😁

I’ve trained at multiple F45 studios and Truganina is hands down the best. The effort Chris puts into the studio truly shows — he’s a hands-on owner who genuinely cares about every member. I’ve trained here consistently for 6 years and in that time I’ve achieved more than I ever thought possible, from fat loss and muscle gain to reaching the best fitness level I’ve ever had, even after having two kids. The positive impact on my mental health has been incredible. The community here is so much more than a gym. No matter your age, size or fitness level, you’re welcomed, encouraged and supported to reach your own goals. No judgement — just care, support and people wanting the best for each other. I would honestly recommend this gym to anyone — it truly caters for all.