Functional Fitness. Real Results.

F45 BRANCHBURG

F45 TRAINING BRANCHBURG offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 BRANCHBURG

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 BRANCHBURG

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 BRANCHBURG today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

“A lot of my classes were taken by Christy, and I can confidently say that she is an exceptional fitness trainer. She is not just a knowledgeable professional but also inspires me to work more. She understands limitations, preferences, and created a customized workout plan that perfectly aligned with my needs. She always answers questions & provides guidance. 10/10 from me.”
Manan P.
F45 Training Branchburg
“Heather is a fantastic coach and honestly the reason I got the unlimited membership. She’s got great energy, challenges in just the right way. She’s engaged and picks up on subtleties. For example, she easily seems to match folks together in pods that will push and motivate each other. She takes an interest in and remembers details about the members. On top of that she seems to have good business sense as well. F45 is lucky to have her!”
Anna S.
F45 Training Branchburg
“Meghan was great! Today was the first time having her as a coach in the 12 weeks I’ve been here, and I thought she was excellent. Knowledgeable and motivating. 5 stars 😁”
Kaitlyn P.
F45 Training Branchburg
“Coach Cathy provides feedback constantly throughout class. She is encouraging and helps us to achieve our highest potential.”
Ann M.
F45 Training Branchburg
“Coach Heather is amazing! She keeps the participants motivated throughout the class. She is very encouraging, always positive and smiling. She connects personally with all those who attend. She knows everyone by name and engages in conversation. She makes you feel welcome, comfortable and pushes you to do your best.”
Janet H.
F45 Training Branchburg
“Coach Tristin is an awesome instructor very hands-on and very knowledgeable during the workout session. Really looking forward to another great class”
William P.
F45 Training Branchburg
“If it were possible to go beyond give Heather a score of 10 I absolutely would. She goes above and beyond every single class. Whether she is coaching or participating. Her confidence and hard work really pushes me in every work out. Love love looooove Heather!!!!!!”
Tessa K.
F45 Training Branchburg
“In a class with a lot of moving parts, Coach Meghan is on top of it all!!!!!!”
Mary F.
F45 Training Branchburg
“Thank you, Cathy for awesome workout, especially helping me on speed bike😊 Last 60 sec will remember… forever lol”
Kassia C.
F45 Training Branchburg
“Christy is an excellent instructor! She is so friendly and motivating! I love how she helps to ensure I am doing the exercises correctly.”
Joanne N.
F45 Training Branchburg
“Heather is more than awesome. She is superb, always watching everyone, correcting forms, pushing everyone to do their best, and always at her top game. She is an amazing person as well.”
Namita P.
F45 Training Branchburg
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Heather Baurhenn
Studio Manager
Tristin Konen
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!