Power Your Workforce with F45 Training

Unleash energy. Elevate performance. Build a healthier team.

Partner with F45 to offer your employees exclusive, discounted access to 1,500+ studios worldwide. Whether you’re expanding your wellness program or launching something new, we provide flexible fitness solutions tailored to your business. Bring World-Class Fitness to Your Team.

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Why Now is the Time to Invest in Employee Wellness

Health-related work losses related to employee absenteeism and reduced productivity are a massive challenge for businesses. In the U.S. alone, these issues are estimated to cost employers over $260 billion annually.

A wellness program isn’t just a perk, it’s a strategic tool for reducing costs, supporting employee well-being, and attracting top talent.

The F45 training programming employs a structured Series Programming approach, designed to optimize physiological adaptation and skill development over time. Explore our workouts to learn more.

有氧混合恢复阻力

F45 Workouts

WORKOUT TYPES

有氧

MON | WED

我们认为，我们的 F45 课程应涵盖各个能量系统，达到理想效果。这就是为什么我们特别策划的有氧训练启用了负重动作，并结合时间和节奏来刺激您的有氧和无氧系统，让您在每次训练中都能以更佳的效率燃烧脂肪、塑造肌肉，促进新陈代谢。我们鼓励每位会员在这些高能课程中发挥自己的最佳水平，增强体力和耐力，但我们始终提倡倾听自己身体的声音，并做出必要的调整。

混合

FRI | SAT

您是否正在寻找有氧训练和阻力训练的最佳结合点？精英 F45 混合训练课程提供高效的定制化训练，结合我们备受欢迎的有氧、阻力、敏捷性和核心训练动作，让您感到效果显著的能量燃烧，助您更精壮、更有活力，是您的理想之选。在这些课程中，您需要在健身房中付出一切，挑战身体和意志。渐渐地，您会发现自己的耐力速度、新陈代谢和力量都有了大幅提升，即我们所追求的全方位成效。

恢复

MON – SUN

要让每次的 F45 训练充分发挥效果，您需要具备我们的两大制胜法宝：灵活性和柔韧性。这是健身的基本要素，为运动员以及普通健身者提供了改进训练所需的持久性。我们的功能式柔韧性恢复课程旨在通过被动和主动练习相结合的方式，搭配积极改善柔韧性、活动范围和姿势的拉伸技术，对 F45 训练进行补充。我们还注重低强度、慢速和受控训练，强调姿势意识和身体姿势，形成一套完整的低冲击健身训练

阻力

TUE | THU | SUN

阻力训练是一种必不可少的健身方法，既能帮助您锻炼肌肉，又能增加骨密度——对于女性和那些希望随年龄增长而保持力量的人来说，这是一项一箭双雕的训练方式。力量训练很特别，采用的是功能性运动模式，帮助增加肌肉量，同时还能燃烧热量——即便在静息状态。F45 的每项阻力训练都以力量和稳定性为目标，为功能性力量训练打下坚实的基础，从而让您亲身感受到更精壮、更有线条感的肌肉。

WHAT IS F45 TRAINING?

Born in Australia 12 years ago, F45 Training is more than just a gym — it’s a global movement built on camaraderie, community, and scientifically backed workouts that are fun, fast, and effective. With over 1,500 studios in 55+ countries, including partnerships with companies like HYROX, F45 empowers teams to sweat together, grow stronger, and build a culture of connection and support — inside and outside the studio.

Our functional training program combines all-inclusive, high-energy group workouts with a powerful sense of community. Each class is expertly programmed to highlight functional everyday movements.

Whether you’re a first-timer or a seasoned athlete. F45 is designed for you.

Recognized as the #1 Gym Chain in the U.S. by Men’s Journal, F45 isn’t just where you train — it’s where your team gets stronger, your goals get closer, and your community comes to life.

Why Partner with F45 Training?

Results-driven programming led by certified coaches
One-stop solution to deliver all fitness goals, from strength building, fat loss, toning, muscle growth, and cardiovascular health
Strong focus on community, accountability, and inclusivity
Nutrition-conscious programming with built-in support
Flexible schedules designed for teams on the go

Whether you’re looking to enhance your current wellness offerings or bring fitness directly to your workforce, F45 has a solution for every business.

Provide your team with discounted memberships to any of our 1,500+ studios worldwide
Make wellness more accessible by building an F45 studio right on your corporate campus
Create custom fitness and wellness initiatives that align with your company’s culture and goals

Our flexible approach ensures that we meet your employees where they are – making wellness easy, impactful, and scalable

We’ll work with you to build a corporate wellness program tailored to your company’s needs, goals, and budget.

Contact Us

Have questions or want to explore what a custom F45 Training program could look like for your company? Please email us at corporatewellness@f45training.com. Alternatively, drop us a line by inquiring using the link below.

Let’s build a program that moves your people and your business forward!

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TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

FEEL THE LOVE

WHAT MEMBERS SAY

I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!

Krista H.

Oregon, USA

I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!

Brittany S.

Colorado, USA

I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.

Maxime G.

Ontario, Canada

For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments.

Zubair K.

Alberta, Canada

I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.

Steven S.

Victoria, Australia

I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing help with swapping out exercises due to injuries or nutritional advice! WOULD 100% Recommend coming into our studio and join the fun! 💪🏼

Bree D.

Victoria, Australia

F45 is not just a place to work out, get fit and get your wellbeing and fitness goals… it’s so so much more. Is a big family a support group of incredible non judgemental people who will encourage you in your journey and celebrate your victories. F45 changed my view about working out!

Nat M.

United Kingdom

Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right.

Luke P.

United Kingdom