READY FOR SOME LIFE CHANGING TEAM TRAINING?

START TRIAL LOGOUT
Studio COVID-19 Status: Our studio has implemented additional cleaning and disinfection procedures, and is now open and operating in line with local requirements.

TEAM TRAINING.
LIFE CHANGING.

WELCOME TO THE WORLD’S FASTEST GROWING FUNCTIONAL TRAINING COMMUNITY.

Welcome to F45 Training CrossKeys

Get your sweat on at the world’s leading team-based interval training community. If you’re looking for gyms in Crosskeys to improve your health and fitness level, we offer you a state-of-the-art facility where you can work on your goals. We believe in teamwork, that’s why you’ll always have the support and encouragement of our well-trained coaches and fellow members. Sign up today, and discover why F45 is different from other gyms near you.

OUR CLASSES

FUNCTIONAL HIIT

FUNCTIONAL HIIT

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES

45 MINUTES

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

WHAT IS F45 TRAINING?

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

PLAY VIDEO
testimonial
testimonial
testimonial
testimonial

The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!

Amiee
F45 Member

F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

John
F45 Member

LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!

Lauren
F45 Member

I’ve tried every form of training from CrossFit to Orange Theory Fitness (bored out of my mind running on treadmills). Take advantage of their FREE trial, after a few sessions you’ll be hooked!

Evan
F45 Member
Women Laughing

Our Weekly Schedule

F45 brings you innovative cardio and resistance training techniques based in science. Our timetable is jam-packed with over 5000 exercises and 45 fitness classes to get your body moving and your heart racing. We train every day of the week, with a different workout style allocated to certain days. Each class has its own fitness instructor, with blood-pumping beats and workout screen displays helping you push through even the toughest of exercises.

INNOVATION.

Our functional training classes continuously evolve so virtually no two workout are ever the same!

LEARN MORE

MOTIVATION.

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

LEARN MORE
Women Laughing

RESULTS.

When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

LEARN MORE

TEAM TRAINING. LIFE CHANGING.