Functional Fitness. Real Results.

F45 DESERT RIDGE

F45 TRAINING DESERT RIDGE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 DESERT RIDGE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 DESERT RIDGE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
5315 E High St, Phoenix, AZ 85054, USA

Class Schedule

Experience the power of F45 DESERT RIDGE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Joining F45 Desert Ridge has been a great experience. The facility is clean, equipment and workout setup are always very well organized, but most importantly the training staff are phenomenal. The trainers always provide guidance and motivation to help me get to my best.
Oliver W.
Phoenix, AZ
This is hands down the best gym I have ever been a part of! The coaches, the variety of workouts, the layout/equipment of the space — it is all amazing! I enjoy taking classes with any of the coaches, and they are always ready to greet you with a smile, get you excited about the workout, correct form, and guide you in obtaining your fitness goals.
Noelle B.
Phoenix, AZ
I love F45 at Desert Ridge! Every class goes by so fast, the studio is always clean and well maintained, and the management is excellent. All of the coaches are so nice and have helped me so much. These workouts are fun and effective. Also, can’t beat the location on beautiful High Street!
Jasmine S.
Phoenix, AZ
Joining F45 Desert Ridge has been one of the best decisions I’ve made. The workouts are challenging, fun and extremely effective! I can’t say enough good things about the coaches and community. I look forward to seeing the people just as much as I do the workouts. Never felt better!
Meagan C.
Phoenix, AZ
Awesome trainers & amazing community. The workouts are HIIT style with a great mix of cardio and resistance. The trainers always motivate you and correct your form if they see you are struggling with an exercise. Members are all friendly too. With some consistency and if you push yourself, you can see some amazing results, whether you are trying to build muscle or lose body fat.
Nick L.
Phoenix, AZ
Amazing workout with amazing people. If you’re looking for a great workout with great energy then F45 desert ridge is the place to be
Jordan A.
Phoenix, AZ
I love working out here! It’s the biggest F45 I’ve ever been to and every single one of the coaches are just awesome. The location is great and I like that they have a lot of parking.
Cameron F.
Phoenix, AZ
These high intensity workouts are challenging and fun! The coaches are motivating and guide you through each class! Highly recommend this workout style.
Marie S.
Phoenix, AZ
Challenging workouts, fun atmosphere, great coaches and very clean & tidy gym. Just go check it out, you’ll like it.
Justin E.
Phoenix, AZ
I’m the kind of person that gets bored with repetitive workouts. The thing I love about F45 is that the workouts are different everyday and I’m already feeling stronger! The coaches are very encouraging and so friendly. The equipment is always clean and the music is great! The “family” atmosphere is inspiring and makes you want to give it your all. Definitely worth the investment!
Alexandra R.
Phoenix, AZ
I love this place! The trainers are knowledgeable – explaining each workout before the class starts, they correct my form when needed & really hype up the class throughout the workout. I love how the workouts are formatted & change every 4 weeks, doesn’t get boring. Other members are super nice & friendly. The location is in a great spot as well, not to far from home. 100% recommend to others!
Lastly S.
Phoenix, AZ
Visited Phoenix and was so happy to see there was an F45 location nearby. Clean studio, newer equipment, motivating coaches, and awesome energy. As a F45 member in my home state, with my partner as an F45 coach, we felt at home and taken care of by the staff. Thank you so much F45 Desert Ridge!
Sarah S.
Phoenix, AZ
Excellent workout, and fantastic group of trainers! Really enjoy working out here and the member community at F45 Desert Ridge 💪🏽
Jeff G.
Phoenix, AZ
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING DESERT RIDGE

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Alissa Adams
Trainer
Ava Krebs
Trainer
Brynn Vannewkirk
Trainer
DeionTe Haywood
Trainer
Kyle Birdsong
Head Trainer, Studio Manager
Mackenzie Moyer
Trainer
READY TO JOIN THE SQUAD?

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