Functional Fitness. Real Results.

F45 DOWNTOWN PORTLAND

F45 TRAINING DOWNTOWN PORTLAND offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 DOWNTOWN PORTLAND

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

3 Classes for $30
Team Training. Life Changing.

F45 DOWNTOWN PORTLAND

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
178 Kennebec St, Portland, ME 04101, USA

Class Schedule

Experience the power of F45 DOWNTOWN PORTLAND today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 Portland ,is the place to be for the challenge and to build your body as it should be . Comfortable space ,talented coaches and warm team .don’t miss this opportunity to work in this studio .F45 is the BEST workout place in Portland .
Patrice
Portland, Me
If you’re looking for a workout that is challenging, changes every day, is built to accommodate beginners to seasoned athletes, and allows you to prioritize strength training or cardio (or do a balance of both), F45 in Portland is for you. This particular F45 has been my favorite out of the many fitness boutique studios (including different F45s) I’ve tried over the years while living in LA, Chicago, NYC, and Boston.
Natali
Portland, Me
The best part of my day! Sean, Marcy, and Giuliano are so friendly and encouraging. I can’t recommend this place enough. Good for all athletic abilities. Do not be intimidated to start! Everyone is so welcoming and wonderful!
Courtney
Portland, Me
I would highly suggest f45 downtown Portland for anyone looking to either get into fitness or up their current routine! It is great for all levels as most, if not all of the workouts, are customizable to your abilities with an array of weights to chose from and modifications. Beyond the workout, the thing that really sets this place apart from other workout studios I’ve tried is the team here. They are all incredibly kind, approachable and knowledgeable.
Ellen
Portland, Me
I’ve tried many different studios in Portland and beyond and they all have that one thing that makes them unique. The thing that makes F45 unique is the blend of group fitness with personal attention. F45 corporate programs the classes but Marcy, Sean and the whole team of instructors are always there to help – whether its a quick tip on form, a modification, or words of encouragement.
Brianna
Portland, Me
Best workout I have ever gotten at a group fitness class. Marcy and Sean are the best!
Sam
Portland, Me
F 45 is a great workout. It works all the body parts. Keeping you stretched and mobile. The coaches are very aware and positive. The sessions are well planned and enjoyable. The workouts leave me feeling refreshed for the day.
Marilyn
Portland, Me
My experience at F45 Downtown Portland started as a 2-week trial and has since turned into my regular exercise routine. Marcy and Sean consistently deliver a fantastic workout and the classes are well balanced in an efficient 45 minutes.
Tim
Portland, Me
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING DOWNTOWN PORTLAND

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Giuliano Rossi
Trainer
Marcy Rogers
Studio Manager
Sean King
Head Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

3 Classes for $30