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Functional Fitness. Real Results.

F45 DOWNTOWN RALEIGH

F45 TRAINING DOWNTOWN RALEIGH offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 DOWNTOWN RALEIGH

It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 DOWNTOWN RALEIGH

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 DOWNTOWN RALEIGH today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I previously attended an F45 studio in another state, and I feel very fortunate to have found this studio after moving. Everyone here is incredibly kind, welcoming, and supportive. The coaches are always there to help and have been especially patient and encouraging with new members, including my husband who recently joined. Kim, the owner, is very kind and truly makes you feel welcome. It feels like a supportive community, and I highly recommend this studio.
Lorien A
Raleigh,NC
The staff and coaches here are THE BEST!! I feel welcome every time I step foot in the gym, and I love how the coaches take the time to help you with your form, educate you in the best possible way to execute certain movements, and I love how clean the space is!! 10/10 would recommend to anyone in Raleigh!
Patrick Lujan
Raleigh, NC
F45 is a great place to participate in strength, cardio, and hybrid workouts in a group setting. The workouts are displayed on the tv screen and explained in detail by the coaches. Each work has a focus and combines high-intensity, interval, circuit and functional elements. You can work through each workout at your pace and strength level. Modifications to movements can be implemented to meet your needs. There’s an app to schedule workouts. At DTR parking at be a challenge for the evening classes. It’s a safe environment to grow your fitness goals.
E. Pat
Raleigh, NC
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!