Functional Fitness. Real Results.

F45 EAST LANSING

F45 TRAINING EAST LANSING offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 EAST LANSING

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 EAST LANSING

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
2650 E Grand River Ave, East Lansing, MI 48823, USA

Class Schedule

Experience the power of F45 EAST LANSING today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Work has me travelling to Lansing a week out of the month and I was in need of a place to work out. I stumbled across F45 East Lansing and have not turned back. I can say that every single one of the coaches have been instrumental in my fitness journey! I have enjoyed my monthly visits into the studio, the intense workouts, & appreciate the warm welcome and motivation each time I am back. Grateful for this studio in allowing me to create a routine for myself and boost my mental and physical health while I am on the road. I am proud to be a part of this community! There is no studio like it!
Ryan Baca,
Denver & Lansing
I am almost a month in at F45 training can’t say enough about the positive, energetic, and supportive environment. It’s a great workout for all levels and has a great community of people who are dedicated to making their life healthier. The coaches are awesome, and community is great! I would encourage anyone looking to make their life better to check it out.
Peter Sabiiti
East Lansing, MI
I just started at F45 a few months ago and can’t say enough about the positive, supportive environment that I noticed right away. I’ve felt welcomed, challenged, and encouraged since day one, and I know it will help keep me accountable. I love the variety of workouts and class structure and look forward to making morning classes a regular part of my routine in 2023.
Katie Wittenauer
East Lansing, MI
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING EAST LANSING

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Chelsea Dee
Studio Manager
coach jess
Trainer
Derek Ostrowski
Trainer, Membership Advisor
Phil Brillantes
Trainer
READY TO JOIN THE SQUAD?

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